Jay Armstrong is a writer and a former award-winning high school English teacher. Despite being diagnosed with a rare neurological disease, that impairs his movement, balance, eyesight, and speech--Jay presses on.

He lives in the suburbs of Philadelphia, Pennsylvania with his wife, their three kids, and their dog Maggie May.

Resources:
Jay's new book: http://writeonfighton.org/coming-soon-bedtime-stories-for-the-living/

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Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced.     

She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and live.   

This way was emotionally crippling.

The open door of a non judgmental yoga class placed her on the path of healing and gratitude growth.    

Nancy is a healer and uses her expertise as a yoga teacher, yoga trainer and wellness coach to help people.  

Gratitude in her own words and experience: "Practicing gratitude on a personal and professional level has changed me from the inside out, literally."

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Amanda Elder is a teacher turned stay-at-home mom, proficient in sword fighting and diaper changing. Amanda has a background in education and child development, but now stays home with her children and writes about them during nap times. 

She blogs at stayathomepanda.com and she contributes to numerous online publications like The Huffington’s Post, where I read an inspiring story that led to this interview. 

We spoke about: 
• Changing from “everything I do and need is an inconvenience” to a positively strong stance
• Using gratitude to increase your confidence (in a way you most probably didn’t think about yet)
• Apologies and gratitude, which one is more kind and polite actually, and what’s the effect they have on people 
• Asking for a raise in a healthy way, being in a mindset of gratitude Not assuming the lower position in relationships and knowing your worth without apology

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Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. She cares for three children, two dogs, and one husband.

Leslie skeptically tried practicing gratitude and it completely changed her life.

Her article about this, that has appeared in THE WEEK was shared more than 36,000 times.

In our interview we talked about another experience of hers that got her to turn criticism into appreciation.

We also talked about how we can train our brain for positivity, the anthropological view on gratitude and compassion, how she uses art to deepen her appreciation of life and much much more.

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Dr Kerry Howells is an author, award-winning educator and experienced researcher.
Kerry has spent over 25 years researching, teaching and practising gratitude. She has published several academic papers that report on her findings regarding the important role of gratitude in school leadership and teaching, pre-service teacher education, indigenous education, early childhood education, elite athlete coaching, and academic learning.

Now she just launched her new book Untangling You : How can I be grateful when I feel so resentful? and we got to explore this very important topic together.

Resources:
Her new book: http://www.kerryhowells.com

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.  She created and teaches a transformational process called The Adult Chair Model that helps people uncover and correct limiting beliefs and false stories that keep them stuck.   

As a therapist and a coach Michelle has spent the last 25 years working with clients. Michelle shares the work of the Adult Chair through books, guided meditations, videos, in-person events, and The Adult Chair podcast.

Resources:
Michelle's website: https://theadultchair.com


Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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At the age of 17, Claude AnShin enlisted in the US Army and served in the Vietnam War as a helicopter crew chief. He was honorably discharged at the age of 20 and was awarded numerous medals, including a Purple Heart. After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.

Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies. Using the tools of Buddhist practice and insight, he educates and accompanies people in the peaceful transformation of conflict and suffering.

Claude AnShin is also the founder of the Zaltho Foundation, a non-profit organization founded in 1993, dedicated to the peaceful transformation of conflict, violence, and trauma in individuals and groups.

He is the author of two books: his award-winning memoir At Hell’s Gate: A Soldier’s Journey from War to Peace and his new book, published a few months ago, Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice.

Claude AnShin Thomas' message of addressing suffering and “making peace with our unpeacefulness” through an active meditation practice, based in daily life, would make a beautiful addition to your interviews because he teaches how the human mind can repair PTSD and live a state of ease and calm no matter what horrors it's experienced.


Resources:
Claude's website: http://zaltho.org
European: http://Zaltho.de


Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.

Paul has done extensive research into those root feelings and part of that includes how we work in relationships with other people. He works closely with people suffering from a variety of mental illnesses such as ADHD, anxiety and depression.

Resources:
The book: https://www.paul7cope.com/freechapters
Give a unique gift of appreciation: https://georgianbenta.com/woohoo

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.

His new book ON A WING AND A PRAYER [Penguin, September 7, 2021], chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.

His thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation.

Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).

Resources:
The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/
Thank you to BetterHelp for sponsoring this episode: Get 10% off of your first month of professional online therapy at https://betterhelp.com/georgian

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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5 years ago the first episode of The Gratitude Podcast was published. Thank you all for tuning in, for appreciating my work and for sharing it with your friends and family!

In this anniversary interview, Dr. John DeMartini shared:
-How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher
-The difference between deeply, meaningful grace vs. superficial gratitude
-About expanding your awareness and potential through gratitude
-How gratitude is the ultimate form of healing: scientific explanation
-How to apply true gratitude in a challenging relationship

Resources:
Dr. John DeMartini's website: https://drdemartini.com

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/


Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

Experience more abundance on georgianbenta.com/abundance

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