I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I’m confident though that this 15 min episode will help you release and manage stress better!

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 
Leave a rating guiding short video: https://youtube.com/shorts/rU7ZUuWOed0 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

Gary Vee is a big promoter of gratitude and kindness, so be sure you'll be inspired by his passionate perspective, I sure am. 

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night. 

I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered!

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

If you're looking for some inspiration today, this is one is for you.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Get up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:
Reminder: https://youtube.com/shorts/ZVO2WrBmgtM
Fearless Soul: https://www.youtube.com/watch?v=7uzynHWxn5Q 
TNT: https://www.youtube.com/watch?v=aWrFppphs6w 

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

If you're looking for some inspiration today, this is one is for you.

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Get up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:
OWN: https://www.youtube.com/watch?v=scB82CakX10 
Evan Carmichael: https://www.youtube.com/watch?v=iU46Lv4jVAw
Keep On Learning: https://www.youtube.com/watch?v=NKoOvWB3qkI 

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

With this occasion we’re also going to be busting a myth that might keep some of you from practicing gratitude. 

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16
Self-love affirmations episode 750: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000557440494

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

Sources for audio bits:
The Real: https://www.youtube.com/watch?v=EDuOJeib7soJennifer Lopez: https://www.youtube.com/watch?v=PzL7gM911zwPeople: https://www.youtube.com/watch?v=PrI3QiziCYIThe View: https://www.youtube.com/watch?v=r7kFUsuBVDoJennifer Lopez Rheese Whiterspoon interview: https://www.youtube.com/watch?v=4-zdtGM8-Ek

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Thankful to our fellow Gratitude Seeker Norda Mullen for her beautiful flute interpretation of Amazing Grace which accompanies today's episode. She has been the touring flautist for the English classic rock group, the Moody Blues, since 2003, and has also played in the orchestra for many motion pictures in Hollywood, including Toy Story II and III, Cars, Monsters, Inc, and Jurassic Park II and III., among others and now I’m honored to give credits to her, on our podcast. Thank you Norda for your continued support and appreciation!

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Norda's website: https://www.nordamullen.com 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

Our guest for today is a self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career, until devastating fires on her mountain forced her to face her lifelong issues with trust. She and her husband live in Northern California, where they hike and ride horses on Sonoma Mountain.

Resources:
Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude
Elisa's website: https://elisastancillevine.com 

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/