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Lauren Schwabish is a speech pathologist and she sees every day people that have lost some of their basic body functions and she's helping them regain them by using rehabilitation and gratitude principles.

Keeping a daily digital gratitude journal for the past 5 years has greatly benefitted her mental health. As a speech pathologist working with people with neurological injuries, she frequently recommends such a journal as part of their recovery. As a mother and wife, she frequently reflects on past entries.

Resources:
Thank you to BetterHelp for sponsoring this episode: Get 10% off on BetterHelp: https://betterhelp.com/georgian

Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News. In his new book Holy Sh!t We’re Alive (Aug 10), Doug shows his readers how to live with intention, trust themselves, and show up every day for a meaningful life.

We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.

Resources:
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Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/
Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives.

Resources:
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Heather's website: http://heatherhansenpresents.com
Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. Anderson is the author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. [Trignite, April 23, 2021], which was inspired by his own struggle to reconcile his everyday life and the emotional turmoil he was experiencing. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.

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Thomas' website: https://thomasanderson.se/eng/

Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

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CEO & CO-FOUNDER of Wavelenght, the healthy eating app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good.

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back).

Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet her goals in an enjoyable way.

Resources:
Heal your relationship to food. For good: http://wavelength.live/gratitude

Intro by Cristina Muresan-Toth:
https://www.instagram.com/p/CLHlus5Jwj3/

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Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.

We talked among others, about why he think it’s so difficult for people in western countries to be grateful.

Gratitude Garb, Tim's apparel shop is on a mission of spreading gratitude by wearing gratitude.

Resources:
Heal your relationship to food. For good: http://wavelength.live/gratitude
Give a unique gift of appreciation: https://georgianbenta.com/woohoo
Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :)


Intro by Cristina Muresan-Toth:
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Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. Two years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy.


Resources:
Give a unique gift of appreciation https://georgianbenta.com/woohoo
15% off on Rasa Adaptogenic Coffee Alternative: https://wearerasa.com/collections/all-products

Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/

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Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.

She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.
She released her first book "A Delightful Little Book on Aging," in April 2020. This book will take you on a journey into older age with the help of story, and a philosophy of gratitude.
She also writes about how to become wise elders of our culture, universal and life-transforming forces, grief, gratitude, loss, and love.

Resources:
Get 15% off The Shift necklace with promo code thegratitudepodcast, the organic way to calm your anxiety: https://georgianbenta.com/theshift
Give a unique gift of appreciation https://georgianbenta.com/woohoo

Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
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Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and now lives in a small Italian village in the national park of Abruzzo, where both his and Madonna’s family come from.

He received his MBA through the Executive Program of Columbia University while working as a Jr. Portfolio Manager for a small investment management firm in Midtown Manhattan.

He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997.

It was shortly after accepting the position that he and his wife were confronted with an extreme life event that shook the very foundation of all their hopes and dreams. Desiree, his wife, was diagnosed with Stage 3B breast cancer right before her 31st birthday.

Robert is a great believer in gratitude and what it can do for us, he has a unique take on it based on his life experience, I'm sure you'll enjoy our conversation!

Resources:
Get 15% off The Shift necklace with promo code thegratitudepodcast, the organic way to calm your anxiety: https://georgianbenta.com/theshift
Give a unique gift of appreciation https://georgianbenta.com/woohoo

Intro by Cristina Muresan-Toth:
https://www.facebook.com/cristinamuresantoth/
https://www.instagram.com/p/CLHlus5Jwj3/

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