That's the truth. So let's see these days as the days of our lives, the time of my life because it's really what they are.

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People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the communist regime.

We now have the freedom to choose who and what influences us, among other interesting blessings that we enjoy now, that, for instance my older brother or my parents could only dream about at the time.

I'm grateful that life is so much better from so many points of view now.

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So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :)

Here's the link to her website: www.nordamullen.com

You'll find ways of getting the album from iTunes, Amazon and/or even the physical CD.

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We were born with some things and we don't see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who made complicated things, simple for us.

Let's explore some such simple things.

365 Gratitude Journal web app: http://365gratitudejournal.com/benta

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Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.

Keating's research area is the study of the origin and evolution of the universe.

He’s the author of the book Losing the Nobel Prize published in 2018. It’s a book for those who haven’t won a Nobel Prize, or haven’t won their personal version of the Nobel Prize.

We talked about the fascinating world of the Universe from a scientific perspective and how this relates to gratitude.

And here is Brian's podcast: https://podcasts.apple.com/us/podcast/into-the-impossible/id1169885840

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Being healthy is something we usually appreciate when we're not anymore.

Here's a new perspective.

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What do you look at when you look in the mirror?

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If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/benta

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A different perspective on our limitation and on being interdependent.

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Rohil Jethmalani is a Yogi and he began his journey 7 years ago.

In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors.

He has spent long periods of time over the past few years with his teacher, Ajay Kumar learning Ashtanga in the traditional Mysore-style. Soon afterwards he began to teach, feeling the need to share the sacred practices that have brought about so much peace and fulfilment in his personal journey.

He is using yoga as not only a tool for physical transformation, but also to effect deeper mental and spiritual change. And how we met, has a lot to do with this.

A few weeks ago I was thinking it would be awesome to have someone on the podcast to explore the deeper effects that yoga has on us, beyond the physical body itself, and after a few days, out of nowhere, Rohil appeared having that exact perspective I was looking for, we got in contact and now here we are. :)

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