Please enjoy my conversation with Angela Holton!

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Please enjoy my conversation with Dr. Tara Jenkins!

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Please enjoy my conversation with Danni Adams!


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Please enjoy my conversation with Brandi Sellerz-Jackson!

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Please enjoy PART 2 of my conversation with Erika Cooper!

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Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active.

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Please enjoy this conversation with Erika Cooper!

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She's waiting to hear from you!

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We’re kicking off the year with our resident mental wealth expert, Dr. Angela Anderson, discussing how to integrate P.E.A.C.E. and J.O.Y. into our daily lives in 2024. Look deeper into those two words as Dr. Angela has loaded each letter with a wellness practice that will spike activate your highest potential!

Listen and learn:
1. Dr. Angela’s meaning of each letter in "P.E.A.C.E. and J.O.Y.”
2. How stillness can shift your well being into high gear
3. Why we shouldn’t run from the lessons that come our way in 2024
4. An important message on value and productivity

About Dr. Angela
Dr. Angela Anderson is the #1 Amazon international best-selling author of Now What?! Get OVER Yourself and MOVE! Dr. Anderson is a leadership and organizational expert. She is the owner of Dr. Angela Speaks (www.drangelaspeaks.com). The company mission is to guide individuals and organizations on the journey to maximizing their full potential through solution-focused actions and a positive mindset.Additionally, Dr. Anderson is internationally certified by the John C. Maxwell Team as an executive advisor, master speaker and trainer. This group specializes in providing training around the world on topics such as leadership, influence, motivation, team dynamics, and much more. Dr. Anderson trains groups within the business, educational, non-profit and healthcare fields. The goal is to empower others to improve, increase productivity, and operate at maximum potential.
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Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.

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life! One breakfast item per box while subscription is active.

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson

How many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽‍♀️ You’re not alone! We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!
Listen and learn:
1. The meanings behind seasons and habits
2. Why we need to make uncomfortable decisions to accommodate the changes we are facing
3. The most essential upgrade you need to make in your new season
4. Three questions you need to answer as you shift

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This week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference.

Thank you to my sponsor, Factor!
Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off.
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We want to hear from you!
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How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.

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