Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of expertise. With the vast amount of information available online, it's vital to filter out noise from valuable advice, especially when it comes to health and wellness. 

"Look for advice from reputable sources, ideally backed by scientific research, and be wary of quick fixes or products that promise miraculous results."

Resources Mentioned:

Ep. 2 - Your Doctor Doesn’t Sleep Well Either

Chapters:

0:00:00 - Introduction to the topic of sleep advice online

0:00:26 - The overwhelming amount of sleep advice available online

0:00:55 - Sleep advice should be personalized and backed by research

0:01:26 - Beware of advice from non-experts and influencers

0:02:21 - Differentiating between credible sources and quick fixes

0:03:12 - The importance of seeking advice from sleep professionals

0:04:00 - The issue of health professionals offering sleep advice without expertise

0:05:09 - The importance of relevant qualifications and ongoing training

0:06:27 - Advocating for yourself and seeking medical sleep help

0:08:35 - Evaluating popular sleep tips and tricks

0:09:41 | Conclusion and reminder to listen to your body

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