The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh about nose breathing - how to do it and why it's so beneficial!

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh about the power of movement and how she got into yoga.

Fascinating, insightful and inspiring chat with Becky Boucherat from Yoga with Boosh.

Her knowledge of breathing, meditation, movement, yoga and how it all connects made for a really interesting listen for me and I'm sure it will for you too.

She speaks openly and candidly about how early on she just decided she had to just soldier on through her own issues brought on by her parents break-up but found that this then caused how emotions to be brought out in a different way.

She found that movement, be it dancing, yoga or just getting up and out was incredibly powerful for her in fight against her mental health issues.

Becky speaks so passionately about her love for all of this and passing the methods on for others to experience them too.

SHOW NOTES FROM BECKY

Limmy - My Biography:

Podcast Recommendations:

#51 & #52 episodes of Feel Better Live More - Uncovering The Real Causes of Depression https://open.spotify.com/episode/55Rq6GthFzVByDXsTR1BUb?si=ASRx3s-xQSSb6I4msvvWpw

Meditation:

Jesel Parikh also offers free guided meditations: https://soundcloud.com/yogawallanyc

Yoga:

Annie Clarke / Mind Body Bowl: https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg

Caroline Layzell: https://www.carolinelayzellyoga.com/

This is a beautiful neck release practice (good for tension in the jaw, neck and shoulders) by a great teacher called Melanie Cooper: https://www.youtube.com/watch?v=_reclWVGIP8&t=93s

Want to support the podcase then buy me a coffee: https://www.buymeacoffee.com/gystcoaching

If this title sounds suspiciously like click-bait then I fully understand that.

It, however, isn't.

Forcing your biggest, goofiest, silliest smile will increase your happiness in the short term - this mini-pod dives into how and why this should be part of your daily routine.

If you'd prefer to read this head to: https://gystcoaching.co.uk/feel-instantly-happier-by-doing-this

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Want to improve your self-esteem with a simply daily 5-minute exercise?

https://gystcoaching.co.uk/improve-your-self-esteem

Want to support the podcase then buy me a coffee: https://www.buymeacoffee.com/gystcoaching

Welcome to The GYST of it podcast from GYST Coaching: Your mental health and mindset podcast

Great chat with my buddy Liam, we discuss the alarming lack of mental health teaching growing, the moments we realised we had depression and the power social media can have over our mental health.

We also dive into the importance of talking to people about how you feel and Liam describes the moment it happening as being a weight lifted from his shoulders.

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If you're interested in increasing your self esteem using just a 5-minute exercise each day then please head over to https://gystcoaching.co.uk/improve-your-self-esteem

Want to support the podcase then buy me a coffee: https://www.buymeacoffee.com/gystcoaching

Acceptance is the first step that you need to take if you want to feel happier with your life.

Regardless of how shit everything seems around you being sad, upset or grumpy isn't going to improve that.

I understand that this is much easier said than done but hopefully this mini-pod will help you with the concept around this.

Read in full here if you prefer: https://gystcoaching.co.uk/first-step-towards-happiness

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If you want help improving your self-esteem with one simple daily 5 minute exercise then click here - https://gystcoaching.co.uk/improve-your-self-esteem

Want to support the podcase then buy me a coffee: https://www.buymeacoffee.com/gystcoaching

Welcome to The GYST of it podcast from GYST Coaching: Your mental health and mindset podcast

In this monologue-ic episode I chat about my recent experiences of having major back surgery during a pandemic, the techniques I have been using to combat the most intense and brutal pain I've ever felt in my life, and how we need to not lot our excuses stand in the way of our progress and goals.

I also dive into the topics of acceptance, creating boundaries and gratitude.

Future episodes will likely feature interviews with other people about their mental health experiences as well as general advice episodes from myself.

Please like, rate and subscribe as it will really help.

If you'd like to be a guest on the show email [email protected]

Thanks for listening,

Chris

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If you're interested in increasing your self esteem using just a 5-minute exercise each day then please head over to https://gystcoaching.co.uk/improve-your-self-esteem

Want to support the podcase then buy me a coffee: https://www.buymeacoffee.com/gystcoaching