July 03, 2024

The Habit Expert : Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”

53 minutes

The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”

Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.

Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution.

In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.

Please share this episode with your loved ones.

This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/

You can connect with Dr Gina here - www.instagram.com/drginacleo

You can learn more about Dr Gina here - www.drginacleo.com

You can purchase Dr Gina’s book here - www.drginacleo.com/book

You can sign up for Dr Gina’s free habit course here - habitchangeinstitute.mykajabi.com/masterclass

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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.