In this episode, Emmet and Mikael answer more questions from our listeners, discussing the topics of being able to do a handstand cold, learning a one arm on canes, what canes are good and what to look out for with them and finally good exercises and stretches for prehab/rehab for handstands.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode of the Handstandcast Emmet and Mikael discuss the topic of “Fake” One-Arm Handstands, the problem with judging it by an image alone, their thoughts about handbalancing and how it relates to social media, as well as how to fool anyone with your fake One-Arm.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode, Emmet and Mikael answer more questions from our listeners, discussing hand position in the handstand, conserving energy in longer handstand holds , different shoulder positions in advanced handstand position and handstands and longevity

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode of the Handstandcast Emmet and Mikael discuss the topic of obsession and how this relates not only to handstand training, but to any hobby you may have. They talk about the positive and the negative aspects of becoming obsessed with something, and how to avoid the potential pitfalls of finding your obsession.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode Emmet and Mikael discuss what "ribs in" means in a handstand, good reading materials for learning about flexibility training, keeping energy up for longer training sessions, how circus artists actually train and why it’s hard to breathe in a flagged handstand.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this very special episode of the Handstandcast Emmet and Mikael are joined by two wonderful guests, Zoe Jones and Signe Anderskov, to discuss their handbalance training and careers with the focus on how pregnancy has affected them.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering the benefits of block training, oversplits, exercises for someone who trains gymnastics and how much hypertrophy can interfere with handstand training.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode of the Handstandcast Emmet and Mikael discuss reaching and moving beyond the 30 second handstand milestone. Explaining the various approaches that can be used to increase variety in training and improve capacity in the handstand while hopefully avoiding training pitfalls. We hope that you enjoy it!

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how strength and technique intertwine in handbalancing,  elbow hyperextension, Emmets training and more!

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

In this episode of the Handstandcast Emmet and Mikael go into Mikael's creative process with Váld (RWD Circus). They discuss Mikael's thoughts as to why he wanted to do this, the creative process in general, the limitations of handstands when performing, as well as influences from various other genres of performance art. We hope you enjoy!

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast