The Handstandcast

In this episode Emmet and Mikael have long chat rambling chat about what they have been up to lately. Giving some insights to Mikael's stay in TADAH the host venue of our retreats. Also they discuss the effects of stress on training, Albus Dumbledog and some anthropology. 

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast Emmet and Mikael discuss another topic that feature in the Handstand Factory’s newest release Expand: How apparatus is used in handbalancing. They go into the equipment commonly used to enhance your handstand practice, share some of their favourite performances they’ve come across as well as the history of apparatus used for handstands.

Check out the Expand program here: handstandfactory.com/expand

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode of the Handstandcast Emmet and Mikael celebrate the release of the newest Handstand Factory program; Expand, by discussing walking on hands. They go into deep detail about the history of walking on hands, about what disciplines you’d see people walking on their hands, how it can enhance your practice and why you should be doing them.

Check out the Expand program here: handstandfactory.com/expand

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast we have a solo Episode from Mikael, discussing his teaching journey: Going through his learning experiences in training and how that took him to teaching, how his teaching methods changed over time and what it means to teach and be teacher.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast we have a flexibility focused Episode with Emmet, who provides various novel tricks for the main flexibility positions. Giving you small hacks that you can play with and apply to your pike, bridge, pancake, front split and side split. He also answers a few questions from our listeners regarding overcoming limited wrist extension in the press, cracking joints and locking elbows.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast Mikael hosts a solo Episode while he is staying in Turkey. He discusses his injuries and how they’ve affected his performing career. While also laying out how he’s overcome his previous injuries, his training history and his current injury.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast we have a solo show from Emmet, who lays out his manifesto for creating a handstand community; using frameworks established by other recently emerged communities to advise how listeners would go about starting their own community where-ever they are. He also shares the communities and events that exist for handstand or circus enthusiasts to join or take part in.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast Emmet and Mikael discuss Minimalist Handstand Training, when you find yourself limited by time, space or equipment, what is the minimum that you can do and still progress?

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this episode of the Handstandcast Emmet and Mikael discuss the topic of failure: Asking how to define failure in regards to handbalancing, how much failure is normal in a training session, managing the concept of failure in a performance and the pros and cons of training to failure.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

In this Episode of the Handstandcast, Emmet and Mikael discuss common mistakes they’ve encountered coaching and learning handstands. Going into the detail of the nature of  mistakes and  the most common mistakes both in overall training and handstand position and how they can be remedied.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

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If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message