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Episode Summary

In this episode, we dive into the spiritual practice of fasting with Deacon Greg Kandra, author of The Handy Little Guide to Fasting. As Catholics, we recognize fasting as a vital discipline, yet many struggle with the practicalities and meaning behind it. Deacon Greg shares his insights into the historical roots of fasting, how it has evolved, and why it's essential for our faith journey. Through this conversation, listeners will discover not only the challenges of fasting but also practical ways to embrace it in their lives.

About Deacon Greg Kandra

Deacon Greg Kandra is the creator of the blog “The Deacon’s Bench,” which has garnered some 20 million readers from around the world since its inception in 2007. In 2022, he retired after 11 years as Senior Writer for Catholic Near East Welfare Association (CNEWA), a pontifical association founded by Pope Pius XI in 1926. He now serves as a part-time consultant to the association while spending most of his time writing and traveling the country to lead retreats and parish missions.

In This Episode, We Cover:

• Introducing Deacon Greg: Deacon Greg shares his background and the journey that led him to write about fasting.
• Why Fasting Matters: Deacon Greg explains why fasting remains a powerful tool for spiritual growth and discusses its impact on our faith.
• The History of Fasting: We explore the origins of fasting in the Catholic Church, its purpose, and how practices have changed over time.
• Fasting vs. Abstaining: Deacon Greg clarifies the difference between fasting and abstaining, addressing common misconceptions.
• Making Fasting Practical: Deacon Greg offers realistic tips to help Catholics incorporate fasting into their lives without feeling overwhelmed.
• Fasting and Sainthood: We discuss whether striving to incorporate fasting is a necessary part of the path to sainthood.

Why You Should Listen

If you’ve ever struggled with fasting or are curious about its significance, this episode is for you. Deacon Greg Kandra offers practical, relatable advice on how to make fasting a meaningful part of your life, particularly for those who may find it challenging.

Resources & Links

Get the Book: Purchase The Handy Little Guide to Fasting here.

Call to Action

Subscribe, leave a review, and share this episode with anyone interested in understanding or reinvigorating their fasting practice. Join us for more conversations that bring the depth of our Catholic faith to life!

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