Hi everyone! In this episode I am joined by Stephanie, the woman behind AUSDANCERSOVERSEAS, she is a registered Doctor, and Sports Nutritionist. We get into the nitty gritty on dancers Nutrition, hormonal health in dancers, the importance of periods, we also answer your questions and so much more! You can find her on Instagram as @ausdancersoverseas, on twitter and her website is ausdancersoverseas.com, I hope you enjoy the episode!

Hi everyone, in this episode I am joined by Terry Hyde, also know as @counsellingfordancers on Instagram, where we speak about his career move from dance to psychotherapy, how to approach someone to speak about mental health, and how we as humans tend to deal with trauma. I hope you enjoy the episode. You can find Terry on Instagram @counsellingfordancers, counsellingfordancers.com for mor information regarding his services!

Hi everyone, in today episode I am joined by Amelia Chandulal- Mackay, where we chat about her journey dancing in the USA, dancing in multiple trainee programmes, and the transition from the ballet world to ‘normal life’, and lots more as usual! You can find Amelia in Instagram @_amelia_alice_, I hope you enjoy the episode.

Hi everyone in today’s episode I am joined by Kate Hester, where we chat about her move from Ballet West to Central School of Ballet, how she decided to move, how she coped and what she learnt about herself from this, as well as chatting about the importance of being happy with you place of training. You can find Kate on Instagram on @kitri_kate, @kate.illustration_, as well as on YouTube as ‘ Kate Hester’. I hope you enjoy the episode!

Hey everyone, in today’s episode I am joined by Heidi Cecilie - Christensen, where we chat about her experience moving from school to company, what she did to gain that company contract after being in a junior company, the start of Bakerina and delve into her experience with body dysmorphia. You can check Heidi out on Instagram @heidicbc_, @bakerina. I hope you enjoy the episode!

Hey everyone, in today’s episode I am joined by Isabel Falcus, where we chat all about moving to vocational school and how a change of environment can cause your relationship with food to change, what is “health” and why dancers need to ditch diet culture. You can find Izzy on Instagram @isabel_falcus, @theballerina.foodie, and on YouTube @‘just Iz’, make sure to check her out and give her a follow. I hope you enjoy the episode and remember to share, like and leave a review! Enjoy!

Hey everyone, in today’s episode I am joined by Bel Pickering, where we chat about what it was like moving from the U.K. to the USA, adapting to a new school environment and country. Her experiences at multiple YAGP competitions and the prestigious Prix de Lausanne ballet competition, as well as her current training. You can find her on Instagram @bel_pickering . I hope you enjoy the episode!

Hi everyone, in today’s episode am joined by Ellie Hennequin, where we chat about her time In training, her journey to Elmhurst and what it was like dancing with BRB as well as what it was like auditioning and then moving to Romania to fulfill a classical ballet contract. You can find her at @elliemhennequin on Instagram. I hope you enjoy this episode, make sure to share, like and subscribe and I will see you next week!

Hey everyone in today’s episode I am joined by Tabitha Moorse, we chat about our experience of dealing with mental health, the problem with the pressure to be thin in the ballet world, and what it was like for her to move from vocational ballet school to university to study Dance Science. If you want to go follow Tabitha check her out on Instagram @tabithaindia_ , Please like and subscribe on whatever platform you are listening on and share on your socials. Have a lovely day ❤️

Hey everyone in today’s episode I am joined by Hannah Connor, we chat about our injuries, how they occurred, how we felt during the dark times and how we came out of it stronger. Make sure to follow Hannah on Instagram @x_hannahconnor_x. I hope you enjoy the episode! There seems to be some audio issues, but still a great chat ❤️