The Hardcore Therapist

By SarahSociety & Culture Education Self-Improvement Relationships

The Hardcore Therapist episodes

March 13, 2024 The Hardcore Therapist 20.5- The Sandwich Generation
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In this episode, Sarah discusses what it’s like to be a part of the sandwich, generation and caring for children and aging parents. She discusses different techniques and reasons to understand and work through different aspects of caregiving.
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22 min
March 08, 2024 The Hardcore Therapist 20- Sitting down with Kelly Brother Leonard
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Sarah sits down with Kelly brother Leonard to discuss being a woman in the straight edge scene, sisterhood of straight edge, and the culture of hardcore.
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1 hr 17 min
March 06, 2024 The Hardcore Therapist 19.5- Picking a Therapist
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In this episode, Sarah discusses how to find, connect and get the best therapist for you. How to ask questions, and what questions to ask you choose a therapist.
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20 min
March 01, 2024 The Hardcore Therapist 19- Sitting Down with Chaka Malik
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Sarah sits down with Chaka Malik from Burn and Orange 9 mm. The two discussed hard-core spirituality and personal growth. Check out this amazing episode
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58 min
February 28, 2024 The Hardcore Therapist 18.5- Postpartum Depression and Nutrition
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In this episode, Sarah talks about postpartum depression, and nutrition. I focused on brain health and well as the physical body.
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21 min
February 23, 2024 The Hardcore Therapist 18- Sitting Down with Kate 08
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In this episode, Sarah sits down to talk with Kate. 08 from the band 108 about hard-core and being a woman in a band. We talked about Krishna consciousness, growing up in the 80's and feminism.
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1 hr 18 min
February 21, 2024 The Hardcore Therapist 17.5- Rebuilding Trust
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In this episode, Sarah talks broadly about rebuilding trust, and some ways that she has helped clients rebuilding trust in a relationship.
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14 min
February 16, 2024 The Hardcore Therapist 17- Sitting Down with Kevin Baird from Axiom Strength and Conditioning
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In this episode, Sarah and Kevin, sit down and talk about movement, grief, Bruce Lee, and what is the difference between a hobby and self-care. Kevin expresses how moving has helped him through grief and anxiety and depression.
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1 hr 2 min
February 14, 2024 The Hardcore Therapist 16.5- Sober Curious
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In this episode, Sarah answers questions about sober curiosity and how it can affect your mental health in a positive way.
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16 min
February 09, 2024 The Hardcore Therapist 16- Sitting Down with Len Adams from Earthmover and Poison Tongues
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Sarah sits down and talks to Len from Detroit, hard-core bands, earthmover and poison tongues discussing 90s Hardcore and TSD and TBI from being in combat. Sarah and Lynne discuss therapy and working out and how it helps stabilize the both of them.
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1 hr 22 min