The Hardcore Therapist

By SarahSociety & Culture Education Self-Improvement Relationships

The Hardcore Therapist episodes

February 07, 2024 The Hardcore Therapist 15.5- Intuitive Eating and Mental Health
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In this episode, I answer questions about intuitive, eating and mental health. I give a breakdown of what intuitive eating is and talk a little bit about my relationship with food. Check it out!
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18 min
February 02, 2024 The Hardcore Therapist 15- Sitting Down with Josh Kane
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Josh and Sarah discuss a sick society, hardcore, 11th grade homework, and coming to a consensus!
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1 hr 13 min
January 31, 2024 The Hardcore Therapist 14.5- Meditation and the Brain and Gut
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Sarah had a question, asked about meditation and the brain, and she stumbled through as best she could to explain what she learned about meditation in the brain and some gut stuff as well. Enjoy this episode.
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17 min
January 26, 2024 The Hardcore Therapist 14- Sitting Down With Joey Vela
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Sarah and Joey sit and talk about skateboarding, Bay Area Hardcore and family life.
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1 hr 12 min
January 24, 2024 The Hardcore Therapist 13.5- Why Meditation?
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Sarah answered a question about why meditate and how to get started.
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14 min
January 19, 2024 The Hardcore Therapist 13- Sitting Down with Joe Clements
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Sarah sits down with Joe Clements of Fury 66 and HOTLUNG to talk Hardcore, Meditation, and sobriety!
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57 min
January 17, 2024 The Hardcore Therapist 12.5- Dyslexia and Self Esteem
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Welcome to the short on learning differences and self esteem. Sarah talks about her story and resources that may help you or a loved one.
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17 min
January 12, 2024 Garold Vallie- Hardcore, Sobriety and More
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This episode I sat with my dear friend Garold Vallie and talked about Hardcore and Sobriety. Stories about growing up in Detroit, music, skating and learning to live a sober life!
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1 hr 20 min
January 10, 2024 Self Reflections- Body Image Part 2
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This is the completed episode on body image and what I am doing to help myself!
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17 min
January 05, 2024 Paramananda Das Hardcore and Mental Health
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My special guest today is Paramananda Das (John Porcelly) from Youth of Today, Judge, Shelter and so many more great bands. We talked about hardcore, yoga, mental health and social media!
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1 hr 21 min