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I'm beyond excited to welcome a fellow Detroiter and friend of the show, Monica Sklar, Ph.D.! Monica is an associate professor and director of the Historic Clothing and Textiles Collection at the University of Georgia, where she dives deep into the intersections of fashion, subculture, and technology in archival practice. She’s also the vice president of education for the Costume Society of America and a go-to expert for major outlets like The Guardian, New York Post, and Washington Post. You may have even heard her insightful commentary on hit podcasts like 99% Invisible and Dressed.

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Mornings can feel hard—scrambling to get out the door, rushing through tasks, and starting the day already overwhelmed. That chaotic energy doesn’t just disappear; it lingers, affecting mood, focus, and stress levels. But what if small, intentional changes to your morning routine could set a completely different tone for the day? On the podcast, we’ll explore science-backed strategies to improve your routine in ways that boost mood, reduce anxiety, and increase productivity—so you can start your day feeling more in control and less like you’re playing catch-up.

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I'm beyond excited about this episode with  Kulpa and Vasudeva from SOMA—Sacred Order of Mystic Apogees. This New Jersey-based ecstatic kirtan band brings a powerful fusion of their hardcore and metal roots into the world of devotional music. Blending traditional Indian kirtan with amplified instruments, folk influences, and raw energy, SOMA creates a sound that's as transcendent as it is intense. I can't wait to dive into their journey and explore how their music bridges the sacred and the hardcore. 

@soma_kirtan

https://open.spotify.com/artist/4O5YtIxvnil55Ql8O5m0SJ

https://tylerchildersmusic.com/pages/tour-dates?srsltid=AfmBOoonyAKvWGiMxWNNPAmChAKnQzKCG0vFi5vrcSticsjxNGGWlFWj

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On this episode of The Hardcore Therapist, we’re diving into something a lot of people don’t talk about: when self-help actually does more harm than good."\

We live in a world that tells us we should always be improving, leveling up, and becoming our ‘best selves.’ But what happens when the pursuit of growth turns into a never-ending cycle of self-criticism, anxiety, and burnout? Are we really improving, or are we just running from ourselves? That’s what we’re unpacking today.

If you’ve ever felt like no matter how much personal development you do, it’s never enough.

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On this episode of The Hardcore Therapist,  I am stoked to be  joined by Walter Schreifels, one of the most celebrated musicians, producers and songwriters in hardcore & punk. Walter is known for his time in legendary bands like Youth of Today, Gorilla Biscuits, and Quicksand, Rival Schools, Vanishing Life, and Dead Heavens. 

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We hear these words all the time—narcissist, gaslighting, triggered—but are we really using them correctly? Ever heard someone say, 'My ex was a total narcissist,' but deep down, you wonder… were they really? Or is it just the go-to breakup insult now? In this episode, we’re breaking down the true meaning of these words, how they get misused, and why pop culture might be making it worse.

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J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown.

IG: @thetandfpodcast @tenthcanto @hellsheatco

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In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn practical strategies for maintaining your peace while prioritizing your child’s well-being.

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On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career.

Sega’s musical journey began as the drummer for Human Beans, but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 to 2002, before becoming the drummer for The Vicious Five from 2003 to 2009. He later picked up the guitar as a member of Men Eater from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to The Legendary Tiger Man as their drummer.

But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India.
instagram handle @segadaes

book - https://goodluckproducts.bigcartel.com/product/vrindavan-book

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Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past.

We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker. 

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