YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Hardest Step: How to Begin Your Running Journey | TRJ #99 In this episode of The Running Journey, Charlie and I go back to where it all began — the days when we were overweight, out of shape, and unsure of how to take that crucial first step. Whether you're struggling to get off the couch or just need inspiration to start running, this episode is for you. We discuss the pivotal phone call that changed everything, how we began taking running seriously, and the challenges we faced when starting to race. We also dive into the importance of setting realistic goals, knowing yourself, and building a foundation for success. Plus, we're joined by Eric and C-Mo, who share their unique journeys to becoming runners. Tune in to hear about the transformative power of running and what it's given us both physically and mentally. CHAPTERS: (00:00 - The Very Start Of Our Journey) (10:30 - The Phone Call That Changed Our Life) (16:14 - When Did We Start Taking It Seriously?) (18:55 - How Hard Was It To START Racing?) (22:04 - Setting Realistic Goals) (24:07 - The Importance of Knowing Yourself) (30:02 - Eric's Journey) (37:14 - C-Mo's Journey) (42:33 - Outro + What Running Has Given Us) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================