This is the fifth installment to my original podcast, titled the same. Let's discover the roots, philosophy, and science behind yoga. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self awareness, connecting to the body, connecting to others, and compassion. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the fourth installment of my original podcast, titled the same. This episode covers the topic of energy- on an esoteric and scientific measure- to better understand, and appreciate, its mystery, power and known purposes.

This is the third installment my original podcast, titled the same. In this episode, due to my background in massage therapy, I share the biological and psychological aspects of healthy, therapeutic touch, its healing properties for every system of the body, and why every human needs it to survive.

This is the 2nd installment of my original podcast, titled the same. This episode is about how our bodies communicate with us and how to tune in and nourish it.

This is the introduction to my original podcast, titled the same. It gives you a brief insight into what this podcast is about. Episode date: 6/18/21