This is the thirteenth installment to my original podcast, titled the same. Instead of the same ol' message or promoting the "We can do better" philosophy in regard to the political and social upheaval in our country, I chose a route that highlights the importance of every single person's well-being with tips for self-care and mental hygiene, including resources for depression support and suicide prevention.

LinkTree resources: https://linktr.ee/healingwithsway  

This is another meditation offered in my original podcast, titled the same. Meditation isn't necessarily about quieting the mind, but allowing your thoughts to properly cycle in order to be at peace and come to a calm, relaxed state. This meditation teaches you that your thoughts are not a part of you. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the twelfth installment to my original podcast, titled the same. Beginning the discussion of chakras (energy wheels/vortexes), I first visit the Heart Chakra- what it correlates with and how to encourage the energy flow for this chakra. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the eleventh installment to my original podcast, titled the same. The science behind the age-old use of aromatherapy- it's not just some smell good, magical healing, hippie trend! It involves the therapeutic properties via chemistry and the brain! I also lay out use and blending safety and precautions, EO shopping and storage. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the tenth installment to my original podcast, titled the same. Let's take a look at the science (psychology, biology, chemistry, physiology, neuroscience) behind the ancient practice of meditation and tips on how to meditate. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the ninth installment to my original podcast, titled the same. Why is self-reflection so important for our healing and growth and how do we do it? 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the eighth installment to my original podcast, titled the same. What is Ayurveda and why is it so beneficial for the mind-body-spirit? 

LinkTree resources: https://linktr.ee/healingwithsway  

A breath work technique I provided in my original podcast, titled the same. Nadhi (Nah-dee) Sodhana (Sodah-nah) is also known as Alternate Nostril Breathing which can help with balance between left and right brain, clarity of thought, motivation, calmness and immune system boosting. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the seventh installment to my original podcast, titled the same. Depression- my experience, my revelation, and how I got myself out of it. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the sixth installment to my original podcast, titled the same. Here is a list of books/audiobooks that I have found of value over the years for self-healing, self development and health & well-being. 

LinkTree resources: https://linktr.ee/healingwithsway