Inspired by artist Jewel's #notalonechallenge through her Inspiring Children Foundation. This social movement is another reminder of how important mental health awareness is and that there is an abundance of helpful resources for us to tap into. This episode is a collaboration of community coming together to express their own experience with mental health struggles, as well as messages and resources they recommend. Thank you to everyone who contributed! LeighAnn, Megan, Josh, James, Aaron and Rachel, as well as Nichole Alden who allowed me to use her song "You Are Not Alone" in this episode. Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: [email protected]. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

Rachel Kutner of Soul Strong Kids (NJ) is a certified life coach and children's yoga instructor. She teaches kids mindfulness techniques and SEL (Social Emotional Learning) in order to manage stress and handle their emotions in a healthy way. This episode is great for parents/guardians, educators/teachers, family, and other adults who are influence children in some way. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: [email protected]. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

Soul Strong Kids Facebook page: https://www.facebook.com/soulstrongkids 

Intro/Outro audio credit: Happy Tree by Joseph Alesci

Mary Bell, a Licensed Clinical Social Worker in San Diego, explains her own journey of trauma and how the discovery and experience with MDMA changed her life around, leading her to provide MDMA treatment for her therapy clients. The MAPS resource discussed in this episode is provided in my LinkTree under Psychadelics: https://linktr.ee/healingwithsway
*This episode may contain sensitive content for some)* Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: [email protected]. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

What is self-love and why is it so important to feel good on the inside as well as the outside? My guest Sharla Fagan of Shear Karma, a green holistic hair salon in Oceanside CA, has some important messages regarding inner self-care and how she incorporates it into her hair services for a relaxing and rejuvenating spa experience, educating her clients along the way. Energy work, the chakras and aromatherapy are discussed in this episode. Sharla Fagan, Shear Karma Hair Salon- Oceanside, CA https://www.shearkarma.com. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: [email protected]. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

mental, health, self care, hair, holistic, green, salon, pamper, nourish, well-being, wellness

This is the twentieth installment to my original podcast, titled the same. In covering the chakras one-by-one, I break down the mind-body-spirit correlations of the throat chakra and how you can encourage the flow of energy for this chakra. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the seventeenth installment to my original podcast, titled the same. Other podcasts I have thoroughly enjoyed regarding self development, health and mental health. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the sixteenth installment to my original podcast, titled the same. In covering the chakras, here I lay out the mind-body-spirit correlations of the throat chakra and how you can encourage the flow of energy for this chakra. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided meditation when you are seeking calm or to encourage a restful night's sleep. 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the fifteenth installment to my original podcast, titled the same. Does the right brain control our creative, artistic side and the left side control the analytical, methodical side of us? Are there dominating sides? What's the biological understanding of this? What's true? What isn't? What is yet to be discovered? 

LinkTree resources: https://linktr.ee/healingwithsway  

This is the fourteenth installment to my original podcast, titled the same. In covering the chakras one-by-one, this episode explains the mind-body-spirit correlations of the root chakra and how to promote energy flow for this chakra. 

LinkTree resources: https://linktr.ee/healingwithsway