Listen to this for 30 minutes to increase health, vitality, and relaxation.

Also, great to listen to when you are studying or completing important tasks at work.

Mental alertness and relaxation.

Healing the body and mind at 369 HZ.

15 minutes of relaxation.

Listen to this once a day to recharge your body and feel amazing!

Click repeat on the track to get a longer relaxation session.

Visualize yourself camping under the stars at night at a farm out in the country.

Listen to this 10 to 20 minutes a day to feel the healing benefits of energizing music.

Escape the everyday hustle and immerse yourself in a sonic sanctuary with "20 Minutes of Calm." This podcast offers a curated selection of tranquil melodies, designed to guide you into a state of deep relaxation and inner peace. Whether you're seeking to enhance your meditation practice, boost your focus, or simply unwind after a long day, these soothing soundscapes will gently carry you away to a place of tranquility.

20 minutes of uninterrupted bliss, allowing you to fully surrender to the present moment and let go of worries and stress. Imagine delicate piano melodies interwoven with the gentle sounds of nature, or perhaps the calming hum of Tibetan singing bowls washing over you. "20 Minutes of Calm" provides the perfect sonic backdrop for finding your center, cultivating mindfulness, and restoring balance to your mind, body, and soul. Tune in, breathe deeply, and allow the music to transport you to a world of serenity.

Physical activity is amazing for your health.

Put on some headphones and go for a run, a walk, or a hike in nature.

Relax to the sounds of a lighthouse over the ocean at night.

30 minute audio podcast

Listen to this daily to feel amazing!

New data finds that even listening to recordings of nature can boost mood, decrease stress, and even lessen pain.

Visualize yourself floating through space while listening to this healing music podcast.

Listen to this for 15 minutes a day to have amazing sleep.

15 Minutes Episode 105.

Video version is located on YouTube

https://youtu.be/WLdFsUICMMs

Make math your super power with this healing music podcast today.

Great to play in the background while working and on a task that needs concentration and focus.

Here's a link to the video version on YouTube

https://youtu.be/17aCXDaAzJ0