The Healing Pact Podcast

In this week's episode, I touch briefly on lessons I have learned watching my parents and grandparents. There are grave differences between every generation of a bloodline. However, my generation is the generation that has the power to stop the perpetual cycle of trauma, shame, fear, and guilt. With our tools and our language, we can change the course of our bloodline moving forward. What are your thoughts?

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

On this episode, I will be discussing the difference between motivation and discipline. Many of us have the motivation but we lack the discipline. Getting to the life we desire requires a different version of us. Are you willing to tap into that?

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Welcome to Season 3!!! Really happy to be back. 2022 was a rough year, but I am back and better than ever !

Follow me on Instagram: @Cultivatedtruth
Want to ask a question or be a guest? Let me know!

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey everyone!

I missed you all. I wanted to provide you with a life update. This will be the final episode of season 2. Announcements will be coming soon.


Follow me on instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

April is Sexual Assault Awareness Month and the series continues. This week's episode if focused on survivors that may have continued a relationship with their rapist and the reasons why this may occur. This episode also covers ways in which you can support an individual in your life that may have experienced sexual trauma. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

April is Sexual Assault Awareness Month. In this week's episode, I discuss the pattern of families holding secrets around molestation/rape and the reasons why. I also discuss the ongoing impact childhood sexual trauma has on adults later in life.  
* Some scenarios may be difficult to hear*

Follow me on Instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

This week's mini episode is about boundaries and advocating for yourself. 

Follow me on Instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

In this week's episode, I reveal something very personal to me and my family. I also provide a few tips on how to regain motivation when life throws you curveballs. The truth is life may not always be easy, but I encourage you all to push through. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey there! This week's episode is for those of you that struggle with imbalance in your friendships. Often times we deplete our energy trying to salvage relationships that have expired. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

On this week's episode we are talking about teaching people how to treat you.

Follow me on Instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/