Turning 33! I'm in Brazil Listen in to hear my thoughts

Follow me on Instagram @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
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Hey everyone

Back with another episode. How much time do you spend chasing the old verion of yourself?  I'm not going back. Listen to find out why!

Follow me on instagram  @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello again listeners!

I'm back with another episode. In this episode, I speak about the importance of self-care and how different messages can negatively impact us from the social media aspect. You are more than you think you are. Assume the position you want in life and go for it!

Follow me on Instagram at Cultivatedtruth; click the link in my bio if interested in being a guest

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey there, welcome to the first full episode of season 2. Thinking new year new me? Think again! The time is now

Find me on instagram @cultivatedtruth. Click the link in my bio to be a podcast guest. See you next week!

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey everyone

It is officially season 2. I am so excited to be back. I am truly looking forward to all I have in store for my listeners this season. If you are interested in being a podcast guest visit @Cultivatedtruth on Instagram and click the link in my bio to fill out my guest form. See you next Wednesday for more!

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

This week's episode is the final episode of Season 1. I was joined by Jocelyn Sailor LCSW to talk about self care, burn out and compassion fatigue as it relates to those in the helping profession. Jocelyn provided amazing strategies for people of all ages to implement especially during these unprecedented times of COVID-19. 

Jocelyn's Instagram: @Jocelynsailorlcsw

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

In this week's episode, I was joined by Chelena Bell (Founder of PrioritizeHER). We discussed the importance of prioritizing our needs especially as mothers as well as the intersection of faith and mental health. It is important for us to normalize taking care of ourselves wholeheartedly. Chelena spends time sharing some tips on productivity, how to better organize yourself as well as how therapy and your faith can assist you with improving your mindset. 

Chelena's Instagram: Chelena_B

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

In this week's episode I am joined by Dionne Williams who comes on the podcast to discuss lessons she has learned as a single mother that was also raised by a single mother. Dionne discusses concerns she had in her childhood that made her question her identity and relationship with her mother. Despite these concerns, Dionne is able to find the positive aspects of her upbringing and discusses the lessons she has learned to implement in her own role as a parent. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

In this week's episode we are continuing the discussion around maternal mental health. I am joined by Tierra James (entrepreneur) who brings us into her experience of miscarriage and the concerns she faced with the medical staff at her hospital. Tierra talks about the importance of finding medical professionals of color, being patient with the process of healing and learning how to interact with those around you who may have experienced similar things. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

In this week's episode, I am joined by speaker, author and certified life coach Dominique Williams as she discusses life after experiencing a miscarriage. Dominique is a mother and thought it would be helpful to share her experiences. I am so glad to have her as it is still Maternal Mental Health Awareness Month and Bereaved Mother's Day & Mother's Day recently passed. I believe it is important to highlight all mothers in various forms as we learn to understand and empathize with where multiple women are mentally. Tune in to hear real experiences as well as ways you can navigate difficult conversations. 

For more info email: [email protected]

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/