"Love means never having to say you're sorry" might be one of the most damaging relationship BS ever existeded. Evidence shows that sincere apologies are fundamental to building trust, reducing resentment, and creating emotional safety in our closest relationships.

In this episode, I explore the psychology behind effective apologies, breaking down the six key components researchers have identified.  I share Nelson and Sheila's story—find out how their relationship transformed after one genuine apology.

If you're ready to transform your relationships through the healing power of genuine apology, check out The Healing Power of Apology: Why "I'm Sorry" Means More Than You Think, episode.

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