In this powerful episode of the Spiritual Journey Podcast, I sit down with Meridith Grundei to explore healing, transformation, and the power of storytelling. We dive deep into:

✨ The importance of authenticity in personal growth

💫 How community and connection support healing

🔮 The role of soul contracts in relationships

🌿 Processing grief and emotional release through creative expression

🎭 Using storytelling and art as tools for transformation

Key Takeaways:

✔️ Grief can be a catalyst for transformation—honoring your emotions allows healing.

✔️ Storytelling is a powerful tool for self-expression and connection.

✔️ Soul contracts guide our relationships and personal evolution.

✔️ Authenticity requires vulnerability—embrace your true self.

✔️ Community is essential—healing happens when we share and support each other.

✔️ Creativity and expression help transmute pain into wisdom and purpose.

✔️ Embracing change is key—step into your power and let go of what no longer serves.

Meridith shares her unique journey and insights on embracing change, navigating loss, and stepping into a new version of yourself. If you’ve ever struggled with grief, identity shifts, or expressing your truth, this episode is for you!

🎧 Listen now on Apple Podcasts, Spotify, YouTube, or your favorite platform!

📩 Let us know what resonated with you—drop a comment, share your thoughts, and tag us!

🔗 Book an Akashic Record Reading: spiritualjourney.life/akashic-record-reading/

🔗 Explore Spiritual Mentorship: https://spiritualjourney.life/spiritual-mentoring-program/

Meet Meridith Grundei

Meridith Grundei is a top-rated public speaking coach and TikTok creator with over 100K followers. A former Second City teacher, seasoned performer, and theatre director, she helps visionaries and misfits—conscious entrepreneurs and bold leaders—turn their ideas into unforgettable messages that leave a lasting impact.

Her passion lies in working with people developing ideas and technologies that drive meaningful change, creating a thriving, better planet. She has worked with individuals inside industry giants like Amazon AWS, Panasonic, and Google—people pushing for change from within. But her heart is with small to midsize companies and entrepreneurs who prioritize human-centered innovation.

Meridith is redefining the way people present and communicate by making presentations interactive, immersive, and deeply engaging. Through Grundei Coaching, she blends improv theatre techniques with public speaking, helping leaders communicate with clarity, confidence, and authenticity.

When she’s not coaching, she’s a Yoodli Advisor, a certified Virtual Presenter, and a SPEAK Events producer. She lives in New York City and loves being a mom to her hilarious 13-year-old.

Connect with Meridith:

🔗 LinkedIn: linkedin.com/in/meridith/

🎥 TikTok: tiktok.com/@grundeicoaching

📺 YouTube: youtube.com/@MeridithGrundeiCoaching

Connect with Nimesh:

🌐 Website

📸 Instagram: @nimesh_radia

✉️ Email: [email protected]

#SpiritualJourney #Authenticity #Healing #Storytelling #SoulContracts #Transformation #PersonalGrowth #GriefHealing #EmotionalExpression #EnergyShifts

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp