Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This episode explores their historical significance and their transformative role in EMDR therapy— a technique developed by Francine Shapiro in 1987 for healing psychological trauma. Together, we’ll learn how these ancient paths, once central to the ceremonies of ancient Egypt and the myths of Greece, are now implemented in hospitals, churches, and prisons as meditative and therapeutic spaces. We’ll delve into scientific studies that highlight the benefits of labyrinth walking, from reducing blood pressure to enhancing emotional regulation, and illustrate how this age-old practice, when combined with innovative therapy, offers a transformative journey of healing. Tune in for a captivating look at how the age-old labyrinth is turning into a modern path to recovery.

Reference for episode: “The Healing Power of Labyrinths” by Leo F. for The Oxbow School

Resources:

✧ 12 inch bamboo finger labyrinth (Amazon)

✧ Finger labyrinth travel cards (Amazon)

✧ Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice by Lauren Artress

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