Meditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing all happens effortlessly as a result of abiding unconditionally as 'I am' consciousness, without any agendas or expectations.

This is a clip from the open Zoom meeting on February 6th 2022.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

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