Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.

What You’ll Learn In Today’s Episode:

• How blood sugar balance, knowing your purpose in life, & surrounding yourself with 5 people who elevate you are key to fighting chronic illness
• Why positive mindset is key to beating chronic illness
• How lowering your A1c (blood sugar) increases your longevity
• The supplements you need for energy production & mitochondrial support
• Why understanding yourself & what motivates you heals you

Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews Michael Tranmer on how to find the best coach for your needs.

What You’ll Learn In Today’s Episode:

• How to find the best coach for your needs
• Why a coach is needed to help you live your dream life
• How coaches can help you in many ways
• How Michael Tranmer became the Coaches Coach

Struggling to find something that can help you with anxiety, depression or pain? Kratom is a member of the coffee family and made from the leaves of a South East Asian Evergreen Tree. John Bush has seen the benefits of Kratom first hand from helping his partner with her ADD, calming his anxiety and helping many taper off of opioid medications. In this episode Dr. Jannine Krause interviews John Bush about Kratom, why it’s controversial and how it can be effective for anxiety, depression, stress management, pain and energy boosting.

What You'll Learn in Today's Episode:

• What is Kratom and why is it used
• Why the FDA does not approve kratom
• How Kratom helps with anxiety, opioid detox & more
• How to take Kratom safely
• Possible risks of Kratom usage
• How to get a free ounce of Kratom

Do you want to learn about how I treat multiple sclerosis (ms), traumatic brain injuries and help folks improve their health? multiple sclerosis is on the rise and those who sustained brain injuries when young are prone to developing multiple sclerosis. Many with multiple sclerosis have found the benefit from nutrition and fitness and Shane is no exception. In this episode Shane Nicolich interviews me on the combined treatment of naturopathic and Chinese Medicine for MS and brain injuries.

What You’ll Learn in Today’s Episode:

• The difference between a naturopathic doctor and a conventional doctor
• What is Chinese Medicine
• How to achieve and maintain optimal health
• How staying active helps MS
• How to heal of brain injury

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dr. Jerome Sarris on his research findings of the benefits of Fijian kava.

What You’ll Learn In Today’s Episode:

• How Kava works on the GABA pathways to reduce anxiety
• Why kava is an alternative to pharmaceutical medication for anxiety
• How kava can be used on an as needed basis
• How to take kava safely

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dave Sherwin, a certified nutrition coach, entrepreneur, & podcaster on the 7 principles he’s used with many clients to get them big wins.

What You’ll Learn In Today’s Episode:

• Why drinking your calories packs on the pounds
• Why those who sit down and eat slowly keep weight off
• How intermittent fasting helps you set healthy habits
• Why you should indulge in the foods you love every so often

At first glance the allure of business travel looks fun and glamorous.  Seeing new cities, exploring new regions, & trying out new cuisine.  Unfortunately, many men and women who travel for long periods of time for work lose connection with themselves, friends & families. Whether you travel for a large corporation or you're working for yourself in the oil patches of Canada traveling for business affects you, your relationships & your family.  Nick Gemmell, the Awakened Tradesman, knows what this is like and is sharing his story with the world so that no tradesman suffers in silence and hits rock bottom like he did. In this episode, Dr. Jannine Krause interviews Nick Gemmell on how his drive to provide for his family affected his relationships and what he’s doing to reconnect.

• Why the longer you are away from your family the harder it is to connect with them
• How disconnection leads to avoidance of those you love
• Why it’s common to lose yourself when you work for yourself
• How to reconnect with yourself, society and family

Do you have ovarian cysts or know someone who does? Hormone imbalance is one of the key factors in the development of ovarian cysts. After seeing many doctors, taking a basket full of supplements a day and not getting results Dr. Beth Westie decided to do her own research. She found that Chinese Medicine dietary principles to balance estrogen and progesterone at different times of the month were key to helping her eliminate ovarian cysts for good. In this episode Dr. Jannine Krause interviews Dr. Beth Westie on how she went about researching her condition, the dietary changes she made and how quickly she gained results.

What You’ll Learn In Today’s Episode:

• What to eat at certain times of the month to eliminate ovarian cysts
• Why eating processed foods messes with your hormone balance
• How acupuncture works to help reset your hormone balance
• Why you can use seeds to regulate your hormones

Are you struggling with getting your stress levels in check? Acupuncture has the ability to tap into your nervous system’s calming effects. By placing a needle into the body acupuncturists are able to stimulate blood and electrolyte movement while signaling molecule movement to reduce inflammation and promote healing within the body. In today’s episode Dr. Jannine Krause interviews fellow acupuncturist Beth Theodore as to how acupuncture works to calm your nervous system and help you manage stress.

What You’ll Learn In Today’s Episode:

• What’s happening in your body when you get acupuncture
• Why acupuncture induces relaxation of the nervous system
• How acupuncture helps you manage stress
• How acupuncture can be easily combined with other stress management techniques to relax deeply

Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain bacteria that break down the foods you are reacting to. Oxalates, salicylates, sulfur are the most common “other allergies” that occur when you lack the bacteria to breakdown or neutralize these by products. Reactions to these allergens can be extreme – from fainting to flushing, nausea, weakness and more. In today’s episode Dr. Jannine Krause breaks down how lack of certain bacteria can create food sensitivities & reactions to molecules in the foods you eat.

What You’ll Learn In Today’s Episode:

• How changes in your gut microbiome can create allergies
• Why eating lots of fiber feeds your microbiome
• How your gut lining & microbiome work together to prevent food sensitivities & allergies
• Why lacking certain bacteria in your gut can create food sensitivities