The Health Fix Podcast

Ep 217: Steps to Get Your Mind Right On Your Own Terms


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Are you battling trauma or PTSD?  Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events.  She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.

 

What You’ll Learn In Today’s Episode:

  • How trauma directly impacts your body & health
  • Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma
  • Why trauma messes with your ability to control muscle tension
  • How to take control of your mind right now
...more
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The Health Fix PodcastBy Dr. Jannine Krause

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