Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and keeping the inflammation response in check. Chronic overeating, leaky gut issues, not taking deep breaths and imbalanced gut bugs cause your vagus nerve to lose it’s control of your body’s inflammation. In this episode Dr. Jannine Krause breaks down the inflammatory reflex, how the vagus nerve loses control of the reflex and what you can do to get it back up and running.

• Why acupuncture, meditation and yoga calm inflammation
• How your anti-inflammation reflex works
• How chronic gut issues, stress and trauma destroy your anti-inflammation reflex
• Why your adaptogenic herbs aren’t calming your stress response

• Why neurosteroids are great to calm anxiety, anger & agitation
• How depletion of neurosteroids affects the vagus nerve
• How men and woman benefit from neurosteroids
• How elevated histamines contributes to brain inflammation

Since World War I scientists have known that viruses can cause neuroinflammation. You might be harboring a virus, bacteria, mold, parasite, heavy metal or other toxins that all have the potential to cause chronic inflammation in your nervous system. Chronic headaches, migraines, nerve pain, depression, anxiety, and constipation are all signs you have neuroinflammation. In this episode Dr. Jannine Krause discusses how she is seeing a rise in neuroinflammation in her practice due to chronic infections causing leaky guts and blood brain barriers.

What You’ll Learn In Today’s Episode:

• How infections damage your gut and brain barriers
• Why it’s key to clear chronic infections to achieve optimal health
• What tests are essential for assessing neuroinflammation
• What to do right now to restore your gut and brain barriers

Did you know that hydrotherapy that has multiple effects on your body? Research has shown that balneotherapy, the bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs are loaded with minerals, such as sulfur, that have been found to relieve joint pain, resolve psoriasis, mimic the effects of exercise and kill fungal skin infections. In this episode Dr. Jannine Krause breaks down the benefits of balneotherapy and why it’s worth checking out a hot springs near you.  

What You’ll Learn In Today’s Episode:

• Why hot springs are amazing for your health
• Why sulfur hot springs are great for your skin
• How bathing in a hot springs mimics exercise
• How sulfur can treat psoriasis and fungal infections

More than 50 million Americans have a thyroid disorder while up to 105 million Americans have a metabolic syndrome. Chances of obesity and metabolic syndrome in those with thyroid disorders is increased over time. Chronic stress and infections are at the core of thyroid issues.  Long term cortisol elevation suppresses immune system function and fatigues the pituitary gland so it’s signaling becomes impaired. Eventually under functioning thyroids lead to reduced glucose uptake into cells and slowed insulin response. Glucose is stored as fat and energy declines as it’s not being used effectively by cells for energy. In this podcast Dr. Jannine Krause answers a podcast listener’s question as to how to manage blood sugar issues with hypothyroidism and restore metabolism to prevent weight gain.

What You’ll Learn In Today’s Episode:

• Why a slowed thyroid reduces glucose uptake to cells
• Why stress reduction is crucial for proper blood sugar balance
• How to restore your blood sugar balance
• How to improve thyroid function and metabolism

Struggling to improve your gut health and metabolism?  Research has shown peptides to be a novel treatment to address your gut health and metabolism.  From ulcers, acid reflux, wound healing and leaky gut the peptide BPC 157 has show to yield a speedy recovery.  At the same time research on the peptide MOTS-c has shown to boost metabolism, improve insulin sensitivity, enhance exercise recovery and counter menopausal weight gain.  In this episode Dr. Jannine Krause discusses how she is using both of these peptides to restore her gut health and boost her metabolism.  

What You’ll Learn In Today’s Episode:

• Why BPC 157 is key for optimal gut health
• Why combining BPC 157 with nitric oxide boosts healing
• How MOTS-c lowers glucose
• How MOTS-c improves exercise recovery

Are you struggling with elevated blood pressure, fatigue, chronic illness, leaky gut, sexual dysfunction, memory or concentration deficits? Chances are you’re lacking sufficient nitric oxide. Nitric oxide is a gas produced in the body to enhance blood circulation. As you age you levels of nitric oxide production are reduced leaving your body struggling to get key nutrients to repair damage and remove toxins. In this episode Dr. Jannine Krause interviews Beth Shirley from Berkeley Life about health enhancement and anti-aging effects from nitric oxide boosting.

What You’ll Learn In Today’s Episode:

• Why warm cooked foods restore your digestive health
• Why fasting from dusk to dawn helps you manage stress
• How dairy foods trigger opiate receptors
• Why eating too much late at night causes insomnia

Are you or someone you know suffering from food allergies? Frustrated because you don’t know what to eat and what might cause a reaction? Food allergies and sensitivities are on the rise and it’s due to the plethora of chemicals, pesticides, molds, hormones and more in your food. You can avoid a lot of the irritating agents and there are substitutions for the most common food allergies. In this podcast Dr. Jannine Krause breaks down the process of ensuring you always have enough to eat when you have food allergies.

What You’ll Learn In Today’s Episode:

• Why you need to read ingredient labels closely
• Why everyone should learn how to cook and meal prep
• How to substitute the most common food allergens in your diet
• What to do right now to restore your confidence in finding food

Being and staying healthy this day in age is difficult. You have to be your own healthcare advocate. Sara Banta has done just that for herself and her family. After a lot of research she discovered the many benefits of silver hydrosols, which led to the creation of her company, Accelerated Health Products. Sara has a unique detox protocol that works to restore and reset your health while clearing out accumulated toxins. In this podcast Dr. Jannine Krause interviews Sara Banta – CEO and founder of accelerated health products, on her personal journey to wellness.

What You’ll Learn In Today’s Episode:

• Why you should restore your gut health before mental health
• Why everyone needs a little iodine
• How to restore your health quickly via a gentle detox
• What to do right now to accelerate your quality of health