Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress over the years. Not scheduling in breaks during the day, working through lunch & taking work home might seem like the way to get ahead but what is it doing to your health? In this episode, Dr. Jannine Krause breaks down how you can add in breaks throughout the day to get you in rest, digest and chill mode more often!  This is part one of two podcasts dedicated to stress.  Check out episode 204 for more on stress!

What You’ll Learn In Today’s Episode:

• How not taking breaks signals your brain to stay in stress mode
• Why your memory issues are due not giving your brain chill signals
• How to structure your day to improve memory, energy & metabolism
• Why daily play is key to improve how your body manages stress