Peptides are small amino acid fragments that are designed to mimic specific metabolic signaling peptides produced in your body. Despite extensive research for half a century peptides are just now gaining popularity. Benefits of peptides range from improved cognition to fast tracking injury recovery, metabolic boosting and longevity promotion. In this episode Dr. Jannine Krause breaks down how she is using peptides in her practice and the results she’s seen to date.

What You’ll Learn In Today’s Episode:

• How peptides work in your body
• Why you might need a few peptides for ideal results
• How to use peptides effectively
• Why the source of your peptides matters

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want to become? One of the most overlooked aspects of achieving optimal health is creating the an environment that supports your desired outcome in life. In this episode Dr. Jannine Krause breaks down how to change your environment to get healthy and stay healthy for life.

What You’ll Learn In Today’s Episode:

• Why your home keeps you from achieving health goals
• Why your habits keep you from being healthy
• How your relationships sabotage your health
• Why your environment should match the person you want to become

Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once.  In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice.

What You’ll Learn In Today’s Episode:

• Why water, sleep and routines are better than any healthy diet
• Why following a diet can be unhealthy
• Which blogs to follow to get all the health information you need
• Why getting healthy shouldn’t include trying to solve all your health problems at once

What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to know what supplements you need and those you don’t.

What You’ll Learn In Today’s Episode:

• How to determine what supplements you really need
• Why you need to test your nutrient levels
• How to get the most out of the supplement’s your taking
• Why the minimalistic approach to supplements is best

Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr. Grossman’s belief is that vision doesn’t have to decline with age and can be improved at any age. In this podcast Dr. Jannine Krause interviews Dr. Grossman on how you can improve your vision, and the wholistic interventions you can take to improve your vision without resorting to stronger prescriptions for eyeglasses, contact lenses, or submitting to surgery.

What You’ll Learn In Today’s Episode:

• How to improve your vision as you age
• Why your diet affects your vision
• How to improve your eye care regimen
• How glasses and contacts make your eyes weaker

Are you struggling with weight gain and depression?  If so you'll want to listen to this episode where Dr. Jannine Krause interviews licensed therapist, Dr. Radisha Brown.  Dr. Brown is an entrepreneur, an energetic and informative Speaker, radio host, and author of the book "Girl Get Off the Couch". Dr. Brown is the host of Therapy Matters, a radio show where stories of triumph are shared along with, tips on how you can overcome your greatest struggles with wholistic living and tackling the source of your depression. Her passion and mission in life is to inspire others to dream, achieve and overcome in spite of where they started. Listen in as Dr. Krause and Dr. Brown discuss the importance of dealing with your mental health issues before you can expect weight loss. 

What You’ll Learn In Today’s Episode:

• How your depression is preventing your weight loss
• Why you need to get your mind right to lose weight
• Why affirmations and gratitude are key to recovery
• How the traumas you’ve experienced affect your self perception

With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink heavily, take birth control, are over weight and are inactive you are at a higher risk for a stroke. In this episode Dr. Jannine Krause answers the questions she’s been getting about strokes and discusses how to prevent them naturally.

What You’ll Learn In Today’s Episode:

• How to know if you’re at risk for a stroke
• Why you need to memorize the signs of a stroke
• Why reducing total body inflammation prevents strokes
• How fast action prevents stroke deaths and complications

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Do you need to take vitamin D? Is it possible to take too much vitamin D? Can vitamin D make you feel sick? In this episode Dr. Jannine Krause answers the questions she gets in her office about vitamin D and how it works in the body.

What You’ll Learn In Today’s Episode:

• How vitamin D functions as a hormone
• Why you might not absorb all the D you take
• Why you shouldn’t rely on sun exposure for vitamin D
• How to test for vitamin D levels

Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcohol, coffee, chocolate, energy drinks and sugar are blocking absorption of key nutrients.

What You’ll Learn In Today’s Episode:

• How excessive caffeine depletes nutrients
• Why your chocolate and wine habit isn’t relaxing you
• Why you shouldn’t take your supplements with tea, coffee or energy drinks
• How to take supplements for maximum effect

Have you found yourself at a new doctor’s office and wanted to share your labs from a previous doctor in that moment? Or do you have a complicated condition that requires communication between multiple doctors but your finding they struggle to communicate? Wouldn’t you like to have all your medical information in one spot and not have to remember multiple logins and passwords should you need it when seeing a new doctor or during an emergency? The patientory app does all of that and more. In this episode Dr. Jannine Krause interviews Chrissa McFarlane, the founder and CEO of Patientory. Patientory is an app that connects doctors, care providers and patients in a secure platform. Patientory is an amazing app that has the potential to change and improve healthcare.

What You’ll Learn In Today’s Episode:

• Why having your health information in one place improves the health care you receive
• How the app works
• Why it’s important to have one place to store your medical records
• How a medical records app can improve your health