Have you found yourself at a new doctor’s office and wanted to share your labs from a previous doctor in that moment? Or do you have a complicated condition that requires communication between multiple doctors but your finding they struggle to communicate? Wouldn’t you like to have all your medical information in one spot and not have to remember multiple logins and passwords should you need it when seeing a new doctor or during an emergency? The patientory app does all of that and more. In this episode Dr. Jannine Krause interviews Chrissa McFarlane, the founder and CEO of Patientory. Patientory is an app that connects doctors, care providers and patients in a secure platform. Patientory is an amazing app that has the potential to change and improve healthcare.

What You’ll Learn In Today’s Episode:

• Why having your health information in one place improves the health care you receive
• How the app works
• Why it’s important to have one place to store your medical records
• How a medical records app can improve your health

Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of relationships. Hormonal imbalances, clothing choices, and daily habits are just of few of the things that contribute to vaginal issues. In this episode Dr. Jannine Krause breaks down why a healthy vagina is important for physical and emotional health.

What You’ll Learn In Today’s Episode:

• How diet affects vaginal health
• Why hormone imbalances at any age affect vaginal health
• Why vaginal issues are not in your head
• How to keep your vagina healthy and restore your sex life

Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some serious bridges or try another supplement you heard about from a friend it’s time to investigate your hormone balance. Many women and men live more than half their lives with hormone imbalances. Wouldn’t you want to be living your life to the fullest? In this episode Dr. Jannine Krause breaks down how hormone imbalances can show up at any age, why stress makes things worse and what bioidentical hormones can do to help you save your relationships and yourself in this crazy hormone rollercoaster.

What You’ll Learn In Today’s Episode:

• Why bioidentical hormones aren’t as scary as you thought
• How bioidentical hormones save lives
• How to get accurate hormone testing
• How to find a doctor who specializes in hormone therapy

Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks of bacteria in the mouth causing chronic disease. But is it all hype? Is it possible that you could be harboring bacterial infections in your mouth that are making you sick? In this episode Dr. Jannine Krause gets real about dental procedures and what’s she’s seen in her office and what you should do if you think you might have a dental infection.

What You’ll Learn In Today’s Episode:

• How root canals can be a cause chronic illness
• How wisdom teeth, fillings and other dental work can affect your health
• How to determine if you have a chronic oral infection
• How to maintain your oral health and prevent illness

Struggling with chronic pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t found a solution to your issues it might be time to try acupuncture. In this episode Dr. Jannine Krause breaks down how acupuncture can even out muscle imbalances causing flat feet, lift fallen arches, and eliminate associated stubborn hamstring and calf tightness that causes chronic pain and injuries.

What You’ll Learn In Today’s Episode:

• How acupuncture can even out muscle imbalances
• How acupuncture can strengthen your ligaments
• Why you want to try acupuncture for plantar fasciitis
• How acupuncture can fix flat feet

Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and how to keep them in balance according to Ayurvedic Medicine.

What You’ll Learn In Today’s Episode:

• How your diet causes mental imbalances
• Why you might have chosen the wrong career path
• Why you might be doing the wrong exercises for your body type
• How your body type predicts how you manage stress

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays?

Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Jannine Krause interviews Dr. Greg Winteregg on how identifying your purpose at work and aligning it with problems you love solving for others makes work fun and worth doing.

What You’ll Learn In Today’s Episode:

• Why lacking purpose at work makes you dread each day
• How identifying your purpose in life and at work makes work fun
• Why focusing on solving customer problems makes work enjoyable and rewarding
• How turning your job duties into a game makes work fun
• How management and CEOs can create games that make work fun

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glycation end products (AGEs) are created. AGEs are linked to accelerated aging, excessive wrinkles, diabetes, heart and kidney disease. In this episode Dr. Jannine Krause breaks down how your cooking methods and favorite foods could be keeping you from reaching your health goals.

What You’ll Learn In Today’s Episode:

• How grilling, roasting, broiling & frying food ages your skin
• Why cooking with lower heat & moisture is healthier for you
• Why you want to use lemon juice or vinegar marinades every time you grill, roast or broil food
• How processed cereals, crackers and chips kill you slowly

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you’re setting a goal that is realistic. Whatever the case may be, in this episode Dr. Jannine Krause breaks down how to form habits that stick so you can get to your ultimate goals.

What You’ll Learn In Today’s Episode:

• How to create game plans for habits that stick
• Why goals are achieved when habits are formed
• How to determine what habits you need to reach a goal
• Why bad habits must be replaced vs eliminated

Are you struggling with bloating that's interfering with your life? You’re not alone, it’s one of the top complaints patient’s have in the doctor’s office. Bloating is down right annoying, plus not to mention uncomfortable and there’s many reasons for why this happens. Perhaps you’ve tried everything to get to the bottom of your bloat from avoiding carbs to multiple colon cleanses and nothing has solved the problem permanently. In this episode Dr. Jannine Krause breaks down all the reasons you might have bloating and what to do about it.

What You’ll Learn In Today’s Episode:

• How to relieve bloating in the moment
• Why you are bloated
• How to find the source of your bloating
• Why bloating has multiple causes