A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn’t what Jen had in mind for her type A New Yorker self. Instead she embarked on a journey to restore hear health, finding yoga, acupuncture and essential oils in addition to, 3 main habits were the secret to her success. In this episode, Dr. Jannine Krause interviews Dr. Jen Shaw on how she regained her health, became an amazing acro-yogi and how she’s helping ladies live their healthiest happiest lives.

What You’ll Learn In Today’s Episode:

• The 3 habits to master to restore your health
• How yoga helped Jen to reconnect her body and mind
• How to use essential oils to improve sleep & stimulate digestion
• How essential oils are used to strengthen your respiratory system