The most played episodes among Podcast App listeners.

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   Number 1: S04 E008: Self-care Down There...

   Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids. Joining me today is Exercise Physiologist, Jenn Lormand, as we explore breakthroughs in women's health and pelvic floor function. Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity. Save $50 using my code: DRMELODY. Click here. Partner Guide: tightenyourtinkler.com/partner-guide

   June 15, 2021·34min
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   Number 2: 002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss

   We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should. Well that ends TODAY! I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result. Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' ™. This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health. Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way! ~Dr. Melody P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.

   February 01, 2018·17min
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   Number 3: Welcome to the Healthy Christian Women Podcast!

   Welcome to the Healthy Christian Women Podcast! I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit. In this initial episode you will learn who this podcast is for, what to expect and who I am as your host. Let's dive in!

   January 28, 2018·17min
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   Number 4: Welcome to the Healthy Christian Women Podcast!

   Welcome to the Healthy Christian Women Podcast! I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit. Why does our health matter? Does God really care if we're healthy or not? Does the Bible have anything to say about our physical health? Actually, Yes! The Bible is full of direction, instruction and even warnings about consequences of not caring for ourselves. It tells us that our bodies are a temple of the Holy Spirit and we are the stewards. If you were God, how would you expect your steward to maintain and care for one of your temples? The thing is, we live in fast-paced, fast-food, candy and soda driven society, so it can be hard to go against our culture. But as Obesity rises, and Heart Disease and Diabetes reach epidemic status, we MUST begin to take more responsibility for the care of ourselves. And in turn, lead our friends and family in doing the same. And I'll show you how. Join me, Dr. Melody, on your health journey as I show you how to make healthy living easy, and take the complication and overwhelm out of the equation. Drawing upon my 10+ years of experience as a Doctor of Physical Therapy and Health & Life coach, together we will begin growing healthier in our mind, body and spirit -- becoming better stewards of what God has entrusted to us. And in the process, live more vibrant, God-centered, fruit-bearing lives. All For His Glory, ~Dr. Melody P.S. Get started with your complimentary 7 Day Detox for your Mind, Body and Spirit. Click here to Download.

   January 28, 2018·17min
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   Number 5: S04 E007: Ancient Remedies with Dr. Josh Axe

   The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of modern living. Dive into Ancient Remedies with our special guest, Dr. Josh Axe, and let's step back in time to unlock these secrets-of-old because your best health is yet to come. ~Dr. Melody P.S. Connect with Dr. Axe at draxe.com, on social media @drjoshaxe and use my link to get his newest book, Ancient Remedies, right here on Amazon >> https://amzn.to/3cLqtP4

   January 30, 2021·31min
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