Dr. Jack Wolfson teams up with registered dietitian and self-proclaimed wellness hacker, Adrial Zahniser to discuss their social media controversy over 5 things Dr. Wolfson would never tell a patient. They discuss the vilification of high-quality foods and misinformation promoted by conventional medicine, big corporations, and big pharma. Not to be outdone, in this episode he adds 5 more things to this “controversial” list. Listen in and share this valuable information with your friends and family.

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Everyone knows exercise is a powerful tool for health and longevity; the catch is many people don’t have time to do it. But what if all you needed was 5 minutes? In this episode, Ulrich Dempfle, the CEO of CAROL Bike, provides insight into how 5 minutes is transforming the cardio fitness industry. He explains what’s required in this brief window of time and how scientific research supports this finding. Tune in to this episode today, and let's maximize this opportunity to build a healthy workout.

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When we feed our mind with happiness, our body becomes at ease and we are able to think well. But why do most people struggle to find genuine joy in their lives? In this episode, David Meltzer, the Co-Founder of Sports 1 Marketing, provides valuable insights on exercising the mind so it can perform to the fullest and deliver a positive impact on heart health. He shares with Dr. Jack Wolfson how losing everything opened his eyes and motivated him to turn his life around. Listen as David talks about five daily practices that can help us to be truly happy, wealthy, and worthy in our everyday lives.

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Dr. John Kim is back with Dr. Lauren Lattanza to discuss more about hormones and living a healthy and pleasurable life. While the first episode focuses on wonderful clinical tidbits about hormones and everything that surrounds us as we age, this next one highlights its role in the latter stages of our lives. Dr. Kim explains how poor lifestyle can result in serious adversities, which can lead to a difficult pregnancy. He shares his expertise on taking care of our holistic health and explores which hormone therapies can provide the best results to you. Dr. Kim also touches on hormone replacement therapy, proper estrogen metabolism, and more. Tune in and learn how to face our dysfunctional relationships with hormones and start leading a fulfilled life.

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Are you dedicated to living a healthy and fulfilling life despite life's unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your pharmaceutical and healthcare needs. In this episode, he joins Dr. Lauren Lattanza to explain customized solutions to the health care needs of individuals. Tune in to learn more about taking care of yourself and how functional medicine has been impacting patients' lives.

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The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it.

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Racing heart or skipped beats? If you are not in love or being chased by a lion, then you’re having palpitations. If this sounds like what you or somebody you know are experiencing, don’t miss this episode of The Healthy Heart Show. Today, Dr. Jack Wolfson D.O., F.A.C.C., the founder of Natural Heart Doctor, and Dr. Lauren Lattanza talk about palpitations, the symptoms, and underlying conditions. He also shares insights on the effective way of identifying the causes of your palpitations and the proven-effective treatments. Don’t ignore these symptoms. Test, don’t guess, and tune in to get tips on how you can Eat Well, Live Well, Think Well and start your path to a 100 year heart.

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Are you struggling to get a good night's sleep? In this episode, Dr. Daniel Cartledge and Dr. Richard Cartledge discuss Neuvana’s Xen device, which aims to help people reduce stress, improve focus,  and sleep better. The impact of vagus nerve stimulation on our health has the potential to reduce (even avoid) future dysfunction. Listen in to find out more about the technology behind Xen and how it can benefit your health.

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Cholesterol has been touted as a villain, yet it is a requirement for every single cell in our body. How did this crucial component become demonized and what exactly should our “numbers” be? Join Dr. Jack Wolfson and Dr. Lauren Lattanza as they go in-depth on what you should eat, what you should avoid, and what are some natural alternatives to statins. Learn all about the Eat Well, Live Well, Think Well mindset that will contribute to living a healthier life. Discover that cholesterol IS an essential component of your health and NOT a villain.

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Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally.

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