Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what’s really happening with ketones.

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Want a natural way to lose weight, prevent/reverse disease, and improve your health? We have the tool for you! In this episode, Dr. Lauren Lattanza chats with Dr. Jason Fung, a Canadian nephrologist and a world-leading expert on intermittent fasting and low-carb nutrition plans. They cover how fasting can impact the storage hormone, insulin and how balancing it out can allow your body to release weight and avoid disease. Tune in for health information everyone can utilize!

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Jack is joined by Dr. Frank Shallenberger to discuss energy, aging, and therapies that could change your life for the better. Dr. Frank is the owner of The Nevada Center Of Anti-Aging Medicine and is one of the pioneers in alternative and integrative medicine. In this episode, they discuss mitochondria, the main powerhouses of the cell, and what happens when they malfunction. Want to feel younger and have more energy? Have a listen and you just might find out how to restore your cellular power supply.

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you have headaches or back pains, you should maybe visit a chiropractor. It may not look like it, but your posture plays a big part when it comes to chronic pain. Join Dr. Jack Wolfson as he talks about chronic pain with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, Dr. Ryan Wohlfert. Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain. Discover how your posture affects and moderates every physiologic function in your body. Get adjusted today to eliminate chronic pain and enjoy life again.

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you know everything there is to know about polio and the polio vaccine? This episode will make you realize just how unaware we are of how things really are. Forrest Maready has spent the last few years researching and writing about some of the most enigmatic riddles of science and medicine, notably autism and polio. Based on Forrest’s research, he believes that polio started due to a pesticide used to battle an invasive species of moth. This event has been the basis of his book title. He also discusses other factors on polio, including how medical problems started and developed. With the pandemic that we're facing right now, it's essential that we understand how these works. So stay tuned and listen as Forrest disputes and challenges things in the medical paradigm.

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Why does muscle mass matter? As an organ system, it is critical to immune and hormonal health. To tackle this topic, Dr. Lauren Lattanza welcomes Dr. Tyna Moore, a physician at Core Wellness Clinic, specializing in Regenerative Injection Therapy. Dr. Tyna talks with Dr. Lauren about how you'll not have good muscle mass if you’re not lifting weights two to three times a week. And if you don’t strength train with weight-lifting, you’re walking into a life of frailty, sickness, and immune dysfunction. What you need is vitality to lead you to the path of healing. Listen to this episode and be inspired to begin weight-lifting!

You can grab your free Ebook here: Pain-Free & Strong: The Secrets To Regaining Vitality, Improving Mobility & Restoring Energy. 

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Stavrakis is a clinical electrophysiologist and physician-scientist at the University of Oklahoma Health Science Center. He has been researching noninvasive autonomic neuromodulation for the last 10 years to treat atrial fibrillation and heart failure. Listen in as he explains the connection between our heart and our nervous system and shares a simple device which may redefine treatment for atrial fibrillation.  

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

It's Important to focus on our health. Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Bill shares his book, Eat Like a Human, where he discusses how our ancestors could survive through the food they ate during ancient times. Understanding some of these aspects will allow us to be more knowledgeable on what animals or plants or even insects we could and should be eating safely to consume the most nutrients available in them as possible. Dr. Bill wanted to preserve and revive ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Listen to know what food we should put in our body for better health and fitness. 

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

What should you be prioritizing in your life? It’s your health and fitness. You won't be able to reach success without taking care of yourself. All your hard work will be nothing if you are not well. Jeremy Scott, our guest for today, is a former collegiate athlete, author of “Make Success Mandatory” and “Get Lean Gluten Free” and he shares the importance of health and fitness in our daily lives. He discusses different aspects of it, such as our food consumption, exercise, and overall lifestyle. Health is a broad topic to discuss, but Jeremy can give comprehensible examples and knowledge of how to change yourself and your giant leap towards success.

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Nobody is looking at the lymphatic system when helping patients achieve healing and wellness. Did you know that 80% of our toxicants move through the lymphatic system? Dr. Jack Wolfson introduces Kelly Kennedy, the Biological Proponent and Executive Director at The True Wellness Center. Kelly talks with Dr. Jack about how everybody has to take out their trash. If you don’t take out the trash from your body through your lymphatic system, you’ll get sick. Join in the conversation and discover how you can improve drainage in your lymphatic system today. Tune in!

Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/