Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged!

Visit HelloMornings.org for all the show notes, links and morning resources.

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.

Hello Mornings Habits

-Consistency is more important than a perfect fitness plan

-Track your nutrition intake with food journaling

-Using workout clothing as a mental cue to be active during the day

-Avoid comparison and focus on your journey and what God is calling you to

From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.

Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time.

Get all the link mentioned in the show as well as many great free resources at HelloMornings.org

Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God.

“Don’t focus on feeling like you can’t do this or how you’re tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That’s his will for you. Remember that this is your ‘why’ because it’s what’s best for you… sitting at the foot of Jesus.”

Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.

Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of God, planning out her time and getting in exercise.

Listen as she opens up about what works for her varied morning routines and what keeps her centered on God’s purpose for her life.

Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living. Learn more at HelloMornings.org

Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances it all.

“I think God is honored by our desire to be with him. I don’t think it’s about how much time or how many chapters we can read. God desires relationship and he gives us his word as an amazing gift to us.”

Learn more at HelloMornings.org and Amazima.org.

Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life.

She offers encouragement and great advice for spending time with God when you have multiple kids in the little years.

Learn more at hellomornings.org and HeidiStJohn.com.

Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away.

Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection.

Learn more at HelloMornings.org and NickiWilsonFitness.org