The Herban Farmacy

Have fun with Rebecca from Perfect Foods to learn easy and quick recipes with their fresh organic superfoods like broccoli sprouts! Microgreens have amazing anti- cancer, anti inflammatory and immune supportive properties. Adding microgreens into your smoothies are an easy way to get protein and nutrients in like a whole food supplement. 

Perfect Foods is the world's premier wheatgrass and microgreen growers, located in Goshen, NY. They have been supplying the highest quality wheatgrass and microgreens for 40 years. Now, since COVID, they are on a mission to lead raw vegan cleanses to educate the masses on how to use these incredible superfoods to support their immune systems and improve their overall health.

They offer:

-Raw Vegan Reset Cleanses

-Fresh & Frozen wheatgrass 

-Sprouting Kits

-Juicers

What we talked about:

3:50- How Perfect Foods was founded

12:40- How Rebecca took over Perfect Foods

17:00- Benefits of wheatgrass

31:50- How to ingest wheatgrass

33:40- Microgreens

39:10- Sprouting broccoli

46:40- Wrap-up

Show notes:

Be sure to follow them on Instagram to join the community: https://www.instagram.com/Perfectfoodsinc 

https://www.800wheatgrass.com/

Healthy bodyweight and cancer prevention cooking class sign up:

https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Dr. Dominic Brandy is a medical doctor, thriving with myeloma for 5 years, who has practiced anti-aging and aesthetic medicine for over 42 years. He has published over 75 articles and 9 textbook chapters in the peer reviewed scientific literature; given over 200 lectures at major physician conferences; and has chaired 15 international medical meetings. He is the author of the lay books “Head Start” and “Beat Back Cancer Naturally” and has written many articles for consumer magazines. He is the founder and president of the non-profit, “Natural Insights into Cancer, LLC”.

What we talked about:

6:20- Introduction to Dr. Dominic Brandy

10:10- His reaction to finding out he had incurable cancer and things that help to prevent and treat cancer

14:15- Intermittent Fasting

19:35- The pillars to healthy living for cancer prevention

23:15- Supplementing with herbs

25:35- Benefits of a whole food plant-based diet

29:15- Benefits of cruciferous vegetables

33:25- Exercise

38:25- Sleep

39:50- Stress reduction

43:45- Wrap-up

Show notes:

naturalinsightsintocancer.com

@cancerveggiedoc

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects.  He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.  Bottom line: you reclaim control of your body, instead of it controlling you.

What we talked about:

5:50- Introduction to Dr. Benjamin and his health journey

20:10- Prevalence of autoimmune issues

20:30- Dr. Benjamin’s practice

21:10- The transformation of his health after switching his diet

24:25- Why he decided to go plant-based

26:10- Eating raw and how it helps autoimmune issues

28:50- Biggest factors to autoimmune issues

31:30- Autoimmune diseases and vaccines

34:40- Mushrooms

35:15- Sprouting

36:40- Fermented foods

41:35- Reducing or eliminating animal products for autoimmune issues

43:05- Wrap-up

Show notes:

Dr. Benjamin Benulis’ Website

Dr. Benjamin Benulis on Instagram

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her  Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.

What we talked about:

9:45- Whole grains

18:00- Beans and legumes

24:35- Non-starchy vegetables

30:10- Starchy vegetables

38:50- Nuts and seeds

45:20- Fruit

51:45- Herbs and spices

57:00- Mushrooms

1:00:55- Fermented foods

Show notes:

Dr. Stephanie Peacock’s Website

Dr. Stephanie Peacock on Instagram

YouTube: Thrive Kitchen 

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there. 

Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her  Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.

What we talked about:

9:45- Whole grains

18:00- Beans and legumes

24:35- Non-starchy vegetables

30:10- Starchy vegetables

38:50- Nuts and seeds

45:20- Fruit

51:45- Herbs and spices

57:00- Mushrooms

1:00:55- Fermented foods

Show notes:

Dr. Stephanie Peacock’s Website

Dr. Stephanie Peacock on Instagram

YouTube: Thrive Kitchen 

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Links to items mentioned in the episode:

Xtrema Cookware

Use code: STACEYHEINY

The swell score

Use code: STACEYHEINY

Beautycounter

Use code: CLEANFORALL20 if you're new

Nut butter, plant milk, and smoothie bowl maker- Nutramilk

Mamasezz whole food plant based meal delivery

Use Code: HEYMAMA15

Organic Elderberry Syrup

Use Code: Holistic

Burlap & Barrel Quality Spices

Complement multi vitamin

Use code STACEYHEINY

Holistic Mama Society

Join my monthly wellness membership

Contact Stacey:

[email protected]

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand and for the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery. 

A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars. At his website, DoctorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.” Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide.

What we talked about:

6:35- Introduction to Dr. Klaper

13:10- Medicine keeping us sick

26:50- The Maillard Reaction

31:05- Meat-specific toxins

43:55- Saturated fats

45:45- Negatives to eating meat for all your meals

49:00- Benefits of starch

53:55- Sodium in your diet

58:20- A day in the life of Dr. Klaper

1:02:45- Wrap-up

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), is a clinician on a mission aimed to help resolve the issues in your tissues. With over 25 years of experience as a holistic therapist; speaker; author; coach; and visionary, Dr. SAM will help you 'rise up' and take your health to the next level! Dr. SAM has proven that when it comes to achieving better health, there really is a 'quick fix!' — and that it is safe, affordable, and easy-to-follow. He has a unique teaching style that utilizes functional frameworks, light humor, and key memorable takeaways that create everlasting wellness transformation. The simple advice and solutions he offers will often become irreversible knowledge. Dr. SAM will inspire you to 'raise your health' — and teach you to value it as well. Samuel’s helpful guidance could not only change your life, it may even help save it!

What we talked about:

6:10- What Dr. SAM grows

9:35- Introduction to Dr. SAM

21:00- Transition to a raw diet

28:20- Changes in his social life to ensure a healthy lifestyle

36:05- Living raw

39:05- What his eating habits look like

43:15- Polymeals

46:50- Wrap-up

Show notes:

Dr. SAM’s Website

Feel Good Now!

"The Health Raiser Song!"

Dr. SAM on YouTube

Dr. SAM on Instagram

Dr. SAM on Facebook

Dr. SAM on LinkedIn

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.

Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.

She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN.  

Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self.

What we talked about:

6:40- Introduction to Debbie

8:05- Her journey to plant based eating

14:05- Having a child with severe allergies

16:40- What causes allergies

19:30- Debbie’s bakery

21:45- Entrepreneurship

26:15- Her cookbooks

31:30- Flours to cook with

34:15- Breakfasts

36:15- Wrap-up

Show notes:

Debbie on Instagram

Debbie on Facebook

Debbie’s Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Christie Waggoner is a past client of mine and mother of four boys that has learned how to use her voice to protect her children. She wasn’t always this way. She was more of a “don’t make any waves” kind of person. Until she realized that she needed to be the voice her my children. She needed to deal with her past so that she could be a strong mother for her children. So, Christie put in the work and now is evolving into the person she has always meant to become. Now, she believes it’s her purpose to help other parents to do the same and realize that we are the ones to raise our children to be strong, confident individuals that can stand in truth. You can find Christie on Instagram @raising4lions.

Show notes

Christie on Instagram

Raising Lions Podcast

Raising Lions Facebook Group

What we talked about:

5:00- Introduction to Christie

9:10- How her life has changed as she has shared her story more and become more confident

12:00- Having four boys

18:05- How her boys have changed alongside her

23:45- Balancing raising four boys and being an entrepreneur

27:40- Self-care

28:50- Wrap-up

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.

Show notes

Dr. Areli on Instagram

Dr. Areli on Facebook

Dr. Areli’s current YouTube Channel

Dr. Areli’s old YouTube Channel

Dr. Areli on Twitter

Bearded Brothers Bars

What we talked about:

3:40- Introduction to Dr. Areli

9:30- Her transition to a raw lifestyle

12:10- What eating raw means

16:30- Sprouting

18:10- What Dr. Areli’s transition to raw lifestyle has looked like

20:30- Difference between high raw and fully raw

27:35- Oils

34:40- Top three tips for eating raw

38:10- Reasons that Dr. Areli sees people not succeed with a raw diet

41:40- What a day in the life of eating looks like for Dr. Areli

50:25- Wrap-up

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping