The Herban Farmacy

Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients.

After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children.

Show notes

Yvonne's website

Grab my autumn produce recipe guide here

What we talked about:

5:30- Introduction to Yvonne

10:10- Types of toxins

13:55- Things that have the highest levels of endocrine disrupting chemicals

15:15- Negative impact of the endocrine disruptors

16:15- Plastic

17:20- Importance of wooden toys versus plastic toys for kids

19:45- Silicone

21:00- Aerosol

24:35- House plants

26:00- Dusting

27:30- The negative effects of fragrances

31:45- Flavorings

34:20- Citric Acid

36:25- How to reduce environmental toxins

39:30- Wrap-up

Connect with Stacey:

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SandyBoy Productions Shows:

Why is Everyone Yelling?

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I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

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Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane.

Jane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks. As well as being a nurse, researcher, middle school sex ed teacher, and mother of three, Jane hosts a popular YouTube channel with her spitfire mother, Ann Crile Esselstyn. Jane created the recipes for the #1 New York Times bestseller Plant-Strong and The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and of The Prevent and Reverse Heart Disease Cookbook with Ann, who is her next-door neighbor in Cleveland, Ohio.

Show notes

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

What we talked about:

7:20- Introduction to Jane and her journey to plant based living

9:40- Being an example of a plant based eater

15:15- Ann’s transition to plant based eating

19:50- Savory oats

23:40- Gardening

28:05- Cuva

35:50- Their favorite health success stories

39:10- Favorite exercise modalities

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Becoming Whole - a masterclass for women ready to take control of their holistic wellness

Carolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide.

Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal.

In leading NutraMilk’s launch and initial grassroots efforts in brand awareness and distribution, the personal stories she encountered from many different communities shaped how the brand was developed and its presence now in industries such as fitness, health, food service, and hospitality. Carolyn has guided the course for NutraMilk’s evolution from a concept to an innovative, must-have high-end kitchen appliance. Carolyn develops, drives, and implements cohesive marketing strategies to increase brand awareness and sales while overseeing and managing multiple teams spanning across North America, South America, United Kingdom, Europe, Asia, and Australia.

In her downtime, Carolyn is often traveling the globe, winemaking, feeding her adrenaline through outdoor activities which include enjoying the thrills of whitewater rafting, or spending time with her family in Los Angeles, California.

Discount on the incredible Nutramilk machine:

https://www.thenutramilk.com?aff=240

Code: STACEY50 to save $50

What we talked about:

5:10- Introduction to Carolyn and how NutraMilk started

13:45- What drew her to entrepreneurship

19:55- Taking care of ourselves as entrepreneurs

25:25- Favorite recipes with the NutraMilk

34:50- Stories that she has heard about the impact of NutraMilk on people

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Becoming Whole - a masterclass for women ready to take control of their holistic wellness

Carolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide.

Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal.

In leading NutraMilk’s launch and initial grassroots efforts in brand awareness and distribution, the personal stories she encountered from many different communities shaped how the brand was developed and its presence now in industries such as fitness, health, food service, and hospitality. Carolyn has guided the course for NutraMilk’s evolution from a concept to an innovative, must-have high-end kitchen appliance. Carolyn develops, drives, and implements cohesive marketing strategies to increase brand awareness and sales while overseeing and managing multiple teams spanning across North America, South America, United Kingdom, Europe, Asia, and Australia.

In her downtime, Carolyn is often traveling the globe, winemaking, feeding her adrenaline through outdoor activities which include enjoying the thrills of whitewater rafting, or spending time with her family in Los Angeles, California.

Discount on the incredible Nutramilk machine:

https://www.thenutramilk.com?aff=240

Code: STACEY50 to save $50

What we talked about:

5:10- Introduction to Carolyn and how NutraMilk started

13:45- What drew her to entrepreneurship

19:55- Taking care of ourselves as entrepreneurs

25:25- Favorite recipes with the NutraMilk

34:50- Stories that she has heard about the impact of NutraMilk on people

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Sponsors:

Green Growers Organic Elderberry Syrup & Elderberry Kits

Use code "Holistic" for 20% off and free shipping

Becoming Whole - a masterclass for women ready to take control of their holistic wellness

JOIN HOLISTIC MAMA SOCIETY

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.

Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. 

When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.

What we talked about:

3:35- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine

12:30- Her own health journey and how that lead her to how she is practicing with her patients today

16:25- Major contributors to food allergies for the general population

20:00- Pesticides and the roles that they play in causing food allergies

23:25- Other areas that toxins in food are found

28:00- Switching from plastic to glass and stainless steel for our food preparation

34:30- The difference between the regulations in Europe vs. the United States

36:00- Specific environmental toxins that target specific body parts

41:40- Where heavy metals are found and how to detoxify from them

50:10- How having the MTHFR gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues

54:30- The most powerful lifestyle factor that turns on and off genes that are less optimal

57:45- Wrap up

Show notes:

Dr. Vivian Chen on Instagram

Dr. Vivian Chen’s Website

 Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Ready to Run Podcast

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.

What we talked about:

4:40- Introduction to Julieanna and her work in plant based nutrition

10:05- What changed after she changed to a plant based diet

12:30- Getting enough protein in a plant based diet

18:40- Essential versus nonessential amino acids

19:45- Cholesterol and it’s effects on our body

21:15- Vitamins that we need on a daily basis regardless of your diet

24:30- Suggestions for mothers who want to raise their children plant based but are not able to breastfeed

26:10- Complications that children have from the consumption of dairy milk

28:10- Suggestions for eliminating dairy in your child’s life

30:50- Favorite recipes to help families eat more whole food plant based

33:40- Recommendations for eliminating gas while switching to a plant based diet

35:40- Favorite nutritionally packed snacks

38:00- Wrap-up

Show notes:

Follow Julieanna on social media:

Facebook

Instagram

Twitter

YouTube

Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Become a Beautycounter consultant

Shop Beautycounter

Use code “CLEANFORALL20” for 20% for first time clients

Shop Neogen

Book a call with me

Join Holistic Entrepreneur Society

Holistic Breakthrough Live

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

What we talked about:

7:30- Introduction to Dr. T. Colin Campbell’s work

11:10- The China Study he conducted

18:00- Wholeism

29:50- Whole food plant based diet

39:55- Healthiest way to consume meat, if you are not 100% plant based

45:20- Impossible burgers

49:55- Physicians using plant-based diets as a treatment

55:35- Rapid-fire questions

1:03:55- Advice to his younger self

Show notes:

Join Holistic Mama Society

Book a wellness chat here

Dr. T. Colin Campbell on Instagram

Dr. T. Colin Campbell on Facebook

Dr. T. Colin Campbell on YouTube

Dr. T. Colin Campbell Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Become a Beautycounter consultant

Shop Beautycounter

Use code “CLEANFORALL20” for 20% for first time clients

Shop Neogen

Book a call with me

Join Holistic Entrepreneur Society

Holistic Breakthrough Live

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Dr. Staci Blume is a chiropractor, entrepreneur, wife and mom, and is a passionate advocate for natural health and medical freedom. Along with her husband, owns a local chiropractic office and just opened a functional medicine health spa in Noblesville, IN. She's a nerd about neurology, has a new love for bio-identical hormones, and enjoys sharing her passion for all things wellness and business-building with others working toward achieving big life goals!

For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order

What we talked about:

4:10- Introduction to Dr. Staci Blume

6:10- Why she decided to become a chiropractor

11:10- The healing powers of chiropractic work

13:15- The vagus nerve and it’s importance

18:15- Staying in alignment

19:15- How often to get chiropractic care

21:10- Where they do manipulations on a person

23:45- Cranial-sacral therapy

24:55- Adrenal fatigue

27:05- Most common health problems that patients are coming in with

30:10- IV therapy

31:25- Salt therapy

32:30- Top lifestyle change to feel better today

35:05- Wrap-up

Show notes:

WELL INFUSED

www.well-infused.com

Well Infused on Facebook

Well Infused on Instagram

Well Infused on Tik Tok

LIFE REFINED CHIROPRACTIC

liferefined.com

Life Refined on Facebook

Life Refined on Instagram

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Become a Beautycounter consultant

Shop Beautycounter

Use code “CLEANFORALL20” for 20% for first time clients

Shop Neogen

Book a call with me

Join Holistic Entrepreneur Society

Holistic Breakthrough Live

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein