Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.

But then things get real.

Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.

00:00 - Start 
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes 
6:30 - Sophie VS. spiders 
7:00 - CBA talk: Sophie explains the executive board 
7:30 - OFF THE RAILS 
8:00 - Back to WNBA CBA Talk 
8:30 - Only small salary cap changes 
10:00 - Breaking down BRI Splits  
10:30 - NBA VS WNBA jersey sales B.R.I. Split  
12:10 - Extending the WNBA Season 
12:50 - WNBA Housing amendments 
13:30 - How players balance living arrangements  
16:00 - CBA Needs to set aside something for non guaranteed contracted players  
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!  
21:00 - WNBA EXPANSION DRAFT 
23:08 -  League wanted to start March 1st 
24:00 - WNBA COACHES ARE NOT READY 
25:00 - Captain Morgan Captain’s Calls  
25:30 - Online Dating woes 
26:00 - Dating Taller Girls and Dunking 
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS 
32:40 - West breakdown his famous breakfast casserole   
38:00 - "Summer House" Grocery Orders 
42:30 - DRAGGING McDonalds  AND THE BIG ARCH LOL 
49:00 - ARBY’S HOT GIRLS OF THE WEEK 
50:00 - MEN NEED TO GROOM MORE 
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS 
53:30 - Sophie’s Hot Girl Of the Week 
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!  

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Richard Sherman reacts to the Los Angeles Rams trading a huge package for Kansas City Chiefs All-Pro corner Trent McDuffie—what does that say about their “win now” mindset? Plus, are the Chiefs quietly setting up a mini rebuild with those extra picks and new cap space? Sherman discusses Trey Hendrickson hitting free agency, which contenders like the San Francisco 49ers, Seattle Seahawks, Philadelphia Eagles, or Green Bay Packers might pursue him, and how a bidding war could price out some teams. And Rich talks about former Arizona Cardinals QB Kyler Murray’s market—now that he’s hitting free agency, do the Jets make the most sense, or could we even see him return to baseball?

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Colin also shares his first NFL mock draft with a surprising pick at number 2 overall

He talks to NFL reporter Albert Breer about the Rams trade with the Chiefs, the NFL Draft, and more

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St. John’s & 2x National Champion head coach Rick Pitino joins the show to discuss how basketball has changed in his over 4 decades of coaching and the number 1 thing you need in order to win in the tournament

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Colin Cowherd reacts to BREAKING NFL NEWS: the Chiefs trade 2x Super Bowl Champ Trent McDuffie to the Rams. Colin explains what this means for the Rams Super Bowl chances and why the Bears could be the next team to take a big swing.

The Honeymoon is over for the Lakers and Luka Doncic

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Colin Cowherd reacts to BREAKING NFL NEWS: the Chiefs trade 2x Super Bowl Champ Trent McDuffie to the Rams. Colin explains what this means for the Rams Super Bowl chances and why the Bears could be the next team to take a big swing.

St. John’s & 2x National Champion head coach Rick Pitino joins the show to discuss how basketball has changed in his over 4 decades of coaching and the number 1 thing you need in order to win in the tournament.

Colin also shares his first NFL mock draft with a surprising pick at number 2 overall.

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John is joined by his friend and longtime NFL QB, Derek Carr to talk about his life since retiring from the league, the possibility of him returning, the conversations that he's had with Max Crosby on his future, and how the John Gruden situation played out in the locker room.

Later, John dives into the latest around the NFL from the Bears being the betting favorites to land Max Crosby, why NFL teams aren't using the franchise tags as much anymore, and much more.

Follow John on Twitter, and Instagram for the latest. 

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Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow -  for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

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Colin’s joined by NBA legend Julius Irving to discuss his new documentary Soul Power: The Legend of the American Basketball Association.

Finally, Colin reacts to the shocking retirement from Chicago Bears Center Drew Dalman. How will this impact Caleb Williams and the Chicago Bears going forward? 

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Nick Wright recaps a wild weekend of basketball, starting with Luka Doncic and JJ Redick’s sideline spat with the Los Angeles Lakers, and Giannis Antetokounmpo returning to the Milwaukee Bucks. Then, Nick breaks down the seeding in the Western Conference and how he thinks the standings will shake out. Later, Nick dives into the Lu Dort-Nikola Jokic drama and why it may have a severe impact on the Thunder's chances of repeating. After, Nick reacts to NFL news including a Detroit Lions-Houston Texans trade and his Kansas City Chiefs moving on from a starter. Later, Nick and Damonza answer your questions. #Volume

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NFL free agency officially begins next week, so betting expert Chad Millman and professional gambler Simon Hunter look ahead to next season! Today we kick off our two-part episode on early 2026 NFL season win totals.

In this episode, our hosting duo discusses the highest win totals on the board, as ten familiar NFL franchises are currently installed with win totals of 10.5 at Hard Rock Bet. Can the Buffalo Bills stay afloat in the AFC East? Are the Kansas City Chiefs poised to rebound when Patrick Mahomes returns? Will a new coach take the Baltimore Ravens back to glory? And are the Seattle Seahawks capable of repeating as Super Bowl champions? All of these questions answered and more in today's episode, with Part 2 coming next week. #Volume

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