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"The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones
Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind.
**Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!**
They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth.
KEY MOMENTS"
00:00 Introduction: Embracing Life's Paradoxes
00:37 Welcome to Change Made Easy
01:14 Meet Thomas M. Jones: The Paradox Process
02:33 Understanding Inner Dialogue and Belief Systems
06:05 The Power of Affirmations and Acceptance
13:54 Managing Emotions and Mental Exercises
22:37 Challenging Your Comfort Zone
23:06 Embracing an Identity of Change
24:04 The Cycle of Beliefs and Actions
26:43 The Power of Desire and Attachment
29:52 Real-Life Demonstration: Work-Life Balance
31:34 The Paradox Process: Feeling Clear
37:33 Understanding the Mind and Emotional Awareness
39:38 Practical Steps for Personal Change
View all episodes
By Paul Levitin
4.9
109109 ratings
Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind.
**Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!**
They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth.
KEY MOMENTS"
00:00 Introduction: Embracing Life's Paradoxes
00:37 Welcome to Change Made Easy
01:14 Meet Thomas M. Jones: The Paradox Process
02:33 Understanding Inner Dialogue and Belief Systems
06:05 The Power of Affirmations and Acceptance
13:54 Managing Emotions and Mental Exercises
22:37 Challenging Your Comfort Zone
23:06 Embracing an Identity of Change
24:04 The Cycle of Beliefs and Actions
26:43 The Power of Desire and Attachment
29:52 Real-Life Demonstration: Work-Life Balance
31:34 The Paradox Process: Feeling Clear
37:33 Understanding the Mind and Emotional Awareness
39:38 Practical Steps for Personal Change
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