The High Frequency Club

Saraya Lindsay is an influential role model in the NZ running community. She's an absolute powerhouse when it comes to racing and is dedicated to helping women celebrate their bodies through movement and community. What surprised us the most was how she was forced out of her eating disorder by something completely out of her control, and that ultimately changed her life. She openly shares incredibly dark moments from her postpartum period and the crippling doubts she had about being a mother. She also discusses how a conversation with someone opened up the possibility of her seeking professional help. Like all high-achievers, Saraya is very hard on herself. We discuss how putting too much pressure on yourself can help you reach ambitious goals, but it can also hinder you from experiencing the freedom to have fun.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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Ben's work ethic and his decision to start a business has been highly influenced by his mother and the things Ben and his brother experienced during their upbringing. Ben shares a story of watching his Mum work 3 jobs to put food on the table, the role models he had in his early life that helped shaped the values he carries today and the kaupapa (principles, morals, values) of his BFT gym. Ben describes moments of stress and anxiety of being a business owner which really shows a vulnerable side to the high-energy coach most people experience.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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Harry Sanders is a runner, community contributor and primary school teacher aiming to make a difference in young lives by running 100km and fundraising money for Back 2 School Project! Harry shares the reasoning behind the ambitious goal, the mindset it takes to push your body past its pain threshold and his training schedule leading up to it. Great takeaways around using traumatic experiences to fuel a positive change within yourself and the world around you!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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Bonnie Hu is an entrepreneur, beauty therapist and a leader in helping people redefine their metrics of success around health, beauty and skincare. Bonnie shares important insights on the prevalent shame-based marketing that tricks people into creating a problem that isn't real for them, for the purpose of sales and profit. Very interesting analysis of what we consume but fail to critically think about when it's advertised to us. She also shares low barrier, effective skincare routines for both genders that will surprise you on how easy yet impactful they can be!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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Guy Wills is an alcohol rehab facilitator who coaches people on building a more conscious and healthier relationship with alcohol. His journey to be the man he is now is incredibly relatable for a lot of people, binge drinking at an early age because it's what been role modelled to us by our parents, peers and social environment. Until one day his partner gave him an intervention to end all interventions. He checked himself into AA and started asking the deep questions to WHY he drank in the first place. This episode is about how alcoholism was the symptom to Guy's underlying mental health, past traumas and self-confidence issues.. and if you think you're drinking too much or know someone who is, this is an essential listen to help you understand what seems to be normal in our society.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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Pedro Avila was born in Brazil and migrated to NZ with very little English and very little money. Listen to how cultures, ways of thinking and lifestyles collide in his experience of leaving the place he called home to a completely foreign country. He opens up about how role models in his life opened him up to seeing business as an expression of himself rather than just a pay check, learning the difference between working to survive versus working to thrive. A heartfelt and insightful chat on how to find more meaning and value in the work that we do. Pedro is also a personal trainer many caring for the elderly and people with disabilities and he shares what its like to practice patience and another level of compassion.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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Adam Sommerville is an Ironman athlete and the recipient of the Tony Jackson Scholar, awarded to an athlete who has faced adversity and embodies the passion for inspiring and motivating others. Adam's story to becoming an Ironman dates all the way back to 2021 when he found himself at the brink of committing suicide. A helpline phone operator talked to him for two hours and eventually not only saved his life but helped him set the goal to becoming an Ironman. An inspiring listen but more importantly it contains practical steps in helping navigate hard conversations with people you may know that are going through a hard time.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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From starting work at 9 years old at his parents' takeaway shop to then saying he'd never work in hospo again and now opening up the most trendy and fastest growing poke bowl establishments in NZ, Phil Cui shares his journey of entrepreneurship and how he's monetised his passions from building a community and sharing his values with others.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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This is the first episode of 2023! And we thought we'd kick it off with just us. 
We reflect back on the year thats been, how to make the most of the year coming up and lots of chat on how you can take care of your health and wellbeing in and outside of the gym!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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