The High Frequency Club

In this weeks episode we chat to professional boxer "Magic" Mikey Helg. Mikey shares his experience of having to accept that he wasn't going to be good enough as a rugby player, dealing with having to give that up, feeling lost and adopting bad behaviours and then how combat sports gave him something to work towards. In a sport where most people wouldn't dare to do, Mikey shares an insight on what his relationship with fighting is, how it allows him to feel free and what the process of a training camp brings out of him. From wins, to losses to keeping his humility this is the first time where Mikey shares stories he's never said before.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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In this weeks episode we sit down with mental health advocate Regan Green. Regan shares his story of losing his best friend in 2020 and how that took him down a very dark path where he needed to take radical responsibility and seek help. Therapy is like a taboo subject in our culture but Regan's story enlightens us and removes that stigma and actually encourages all people to find a professional that can help navigate the thoughts they're having. We also touch on the subject of when does the constant pursuit of self-improvement become more stressful rather that valuable?
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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In this episode we chat with the soulful and thoughtful Heather Reed. Heather owns Hauora Wellbeing Studio, a hub that encompasses not only the physical aspect of health but also the mental, spiritual, social and emotional. She shares her philosophy on hauora and how moving back to NZ helped reconnect her with her Maori heritage to help shape the business philosophy and her character. Heather is very generous in sharing her truth around feeling overwhelmed, not taking time for herself and the demands of running a business. Practical and relatable tips to help you on your journey too.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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In this weeks episode we chat to the co-creator of The Soul Collective, Health & Wellness Ambassador Michelle McCormack! Michelle talks to us about in order to break unswerving habits she had to change her environment, her evolving relationship with alcohol and her new venture The Soul Collective- helping women find connection through movement and wellbeing!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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Tubebackr- Eclipse
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In this episode Tegan discusses how she worked at a crossfit gym for free which then allowed her to find her passion for people and movement. Once that CrossFit gym closed, she decided with her partner that they would look for a place to lease and within a quick 6 week turnaround they signed their first lease! Crossfit Mecca has now upgraded to a big space and what started off with only 20 members, now has over 100!
Tegan also shares insight on her physical and mental transition with her approach to training, from getting to a point where she felt like she was peaking, to then giving birth and now getting herself back to an athlete level intensity. Super insightful stuff whether you're a current mum, mum-to-be or to help understand what mothers go through!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse
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In this weeks episode we sit down with the Owner of Fitness All Together (F.A.T.) Kevin Pichot! Kevin's eagerness put himself outside of his comfort zone made him move to NZ on a whim knowing no English and having no job locked in, this led him to become one of Les Mills' top instructors and then he chose to leave to follow the entrepreneur he had inside of him. Kevin became a partner in FAT and then his business partner moved on which was another scary time for Kevin, having full responsibility of the business. FAT now employs 10 coaches, changes many lives through community, connection and movement and is scaling to increase its impact in other communities. Listen in to hear Kevin's inspiring stories and ideas in detail! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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In this episode we chat to the Founder of The Box Office, Kurt McKee! Kurt's void of an environment where he could flourish as a boxer led him to create the spaces that are now TBO, he chats about his early days as a competitive boxer and even hints at a looming return. Surprisingly Kurt had zero qualifications in commerce and he explains how his experiences and vision drove him to create one of the most successful and rapidly-growing boxing gym chains in Auckland. Kurt doesn't take full credit though, he praises the people he's partnered with and the trainers he works with that make the culture at TBO second to none. A great chat full of laughs and stories Kurt has never spoken about in public! Enjoy! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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In this episode we sit down with Flo Coach Katie Fisher! Katie has extensive knowledge in health and fitness and even more so with educating females around training to their menstrual cycle. Katie shares very vulnerable stories around her bodybuilding experiences and how destructive tendencies were born out of being aesthetics focused and the rituals she used in the past and currently with clients to help them celebrate their bodies rather than punishing it with negative self talk and unproductive habits. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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Tubebackr- Eclipse

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In this weeks episode we sit down with Adidas athlete, co-founder of RUN4Auckland, university lecturer and marketing creative Diego Malheiros! In a world where authentic brands and community dominate the market, we wanted to hear Diego's story on how he has become such a genius in creating both. Diego takes us all the way back to his upbringing in Brazil, how the values on community, connection and hard work were instilled in him as well as the trials and tribulations he faced when he moved to New Zealand. Diego shares one of his darkest moments where his form of therapy, which was movement, got taken away from him due to injury.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

This week’s episode marks our 50th release so far and to celebrate we decided to do a Q&A ep to answer YOUR questions! Is calorie counting the only way to lose weight? How can I be more consistent with my training? What life lesson did you learn the hard way? How do you stay positive? How do you get out of a sad slump? What’s your thoughts on the current state of the health & fitness industry? We cover all of these questions and more, and both get a wee bit emotional towards the end! We’d love to hear your thoughts! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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