The High Frequency Club

This episode we co-host and co-guest with our friends from over the ditch Well Basically Podcast! This was a fun chat talking about our own creative processes behind creating our podcasts, the cringe moments when we started out, why we don't re-listen old episodes and how lockdown is treating all of us.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN

In this episode we speak to 2 out of 3 women who make up the fashion brand This Is Collectively - Anna Hinton and Jess Tran.
Anna and Jess shed light on what it takes to create a sustainable fashion brand, the criteria they have to meet in the process, their inspiration behind the brand and what we, as consumers, need to look out for if we want to purchase with he planet's health in mind.
These two entrepreneurs also provide some valuable insight on following your passion and how they mustered up the courage pick themselves up again after failed ideas.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN

This episode is brought to you inside the August 2021 lockdown, the delta variant edition! We talk about Shenae's tips on how she managed locking down by herself, not comparing how you're coping in comparison to how others are coping and our reflections after executing the first RISE event!
Valuable content to affirm whatever you're feeling right now, practical tips to help you manage your lockdown and some BTS info on the process of our event!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN 

In this episode we feature ICC Leadership and Gallup Strength Coach Dave Kyle! A special episode for the THFC Team as Dave was our #1 "dream guest" since we started in late 2020. Dave dives deep on his process and insights on how we can lead better lives that is authentic to ourselves and how to break traditional and unconscious programming. Super valuable if you want to take proactive action towards your personal growth and make sure you purchase tickets to the August 13th RISE Event to hear Dave and 3 other expert speakers on time management, nutrition and movement!
Buy your tickets below!
https://www.eventbrite.co.nz/e/the-secret-to-strengthening-your-training-and-shaping-your-success-tickets-156818407077?aff=ebdssbdestsearch
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN

In this episode we feature content creator and the humour behind NZ Lockdown Memes, Ben Evans! Ben talks about how he generates his creativity, the process behind the content production and what his future plans are for the highly successful page. We also touch on how he plans to upkeep its relevancy as we (hopefully) find some way out of Covid. You may also be surprised by what the rules are for ads and gifted posts on social media! Super valuable listen if you create or consume content, which is for everyone.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN

In this episode we play the extremely popular card game We're Not Really Strangers! This game really brought out some deep answers and behind the scenes process of how we run the podcast and the business. Highly recommend playing this game if you want to build deeper connections and relationships. We talk about having boundaries on what to share on social media, how we ground ourselves when we feel out of control our perception on ourselves vs what we think people think of us. 
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN

This episode features Skydiver, Divemaster, Breath work technician, Personal Trainer and perpetual student of life - Lucy Scarborough!
Lucy shares extremely deep stories and lessons from witnessing a team mate die in a skydiving freak accident, what jumping out of planes taught her, how she developed a binge eating disorder and how she manages the ups and downs of it to this day. Valuable insights from someone who is a student to her own mental health and lots of practical tips for how we can all help maintain and support our own as well as others' mental fitness. Enjoy! AS always you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @TheHighFrequencyClub. For more informative content on health, self-development and lifestyle visit WWW.RISE-WORKOUT.COM

In this episode we talk to Chris Howard, Founder and Owner of Drift Matsuri and Two Rooks. He shares crazy stories on the start-up of these companies, how they were born out of fun and the triumphs and tribulations from the process. Super valuable information from someone who has walked the walk and its refreshing to hear that no matter what stage his businesses are in, how important it still is to continue learning. Anyone with a business, a start-up or a growth mindset would benefit from this! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub and www.rise-workout.com for more content.
M&S

A Q&A episode featuring audience questions we've received!
This is super informative especially in the realm of rest and recovery as Shenae shares her valuable knowledge on how she's helped herself and her clients recover from injuries and lifestyle overload.
She also shares what method is best for recovery, acupuncture or dry needling?
Marwin dives deep into the importance of finding and living by your own metrics of success and how by clarifying that you can generate more gratitude.
As always you can catch us on Instagram, Spotify, Youtube and Apple Podcasts @TheHighFrequencyClub
We have also got events coming up, check out the next one on www.rise-workout.com
M&S

Our guest for this episode is Dr. Charlotte Connell! We dive deep on the use and effects of caffeine and creatine with training as well practical advice on what to look out for before you buy any supplements! You might be surprised on the difference between buying pharmaceutical grade supplements versus supplements you buy at your local store from the sales consultant behind the desk! We're super grateful for Dr. Char's scientific input and sharing her research with us. If you want to look at her work in depth, please click the following links - 
Doctor of Philosophy (PhD), Exercise Science 
Thesis title: The role of brain catecholamines in exercise-induced oculomotor fatigue
Bachelor of Science (Honours), Exercise Science, First Class
Dissertation title: Caffeine and fatigue: Influence on the human visual system
Bachelor of Science, Exercise Science
Access my research on Research Gate: https://www.researchgate.net/profile/Charlotte-Connell-2
Contact me via:
Linkedin: https://www.linkedin.com/in/charlieconnell/
Instagram: @charliejconnell
email: [email protected]
Additional links:
Information about supplement regulation in NZ (https://www.medsafe.govt.nz/regulatory/dietarysupplements/regulation.asp)
A great review on using caffeine and creatine for exercise performance (https://www.karger.com/article/fulltext/322696)
As always you can catch us on Instagram, YouTube, Spotify and Apple Podcasts @thehighfrequencyclub.
Please leave a review so we can continue to invite awesome guests on with a world of valuable knowledge like Dr. Char!
M&S