The High Frequency Club

Hello!

This weeks episode features the stoic, the elite boxing athlete, NZ Commonwealth Representative, Chad Milnes!

Chad shares a heartfelt story on how he invested 10 years of his life to becoming an elite athlete, coming up short in his Olympic Qualifier and then having to face life outside of training and the sport. When boxing was all he knew.
I believe this story will not only resonate with athletes but also anyone who has had to rediscover and redefine their identity.

Chad also shares the transferrable skills he took away from boxing and applied into every day society- like dealing with losses, the value of planning and using external motivators to keep you accountable to your goals.

Motivating, inspiring, practical as always.

Thank you Chad for your time, knowledge and vulnerability.

Enjoy everyone!

As always you can find us on Youtube, Instagram, Spotify and Apple Podcasts
@THEHIGHFREQUENCYCLUB

M & S

Hello!

In this weeks episode we sit down with NZ musician, songwriter, singer and producer Tasman-Jack Nesbitt!

He shares how his dad influenced and supported him to pursue his dream of being a musician, how Taz deals with moments when he’s hard on himself and what he thinks about to bring him into a state of gratefulness when he knows the journey of living his dream is a long and arduous one.

This episode is great for not only aspiring musicians but also anyone who sets big audacious goals for themselves.
Lots of take outs to keep you inspired and practical on your own journey.

Enjoy!

M & S

Hello!

In this episode we dive real deep into the content we've consumed and our own personal and professional practices on habit and behavioural change.

Shenae explains the foundational steps to breaking a bad habit Marwin lays out practical advice on how to create effective ones.

We also talk about why working with a coach is important in sustaining a health journey and the how the fitness industry has evolved in the age of information.

LOTS of take outs in this one!

Enjoy.

M & S

Back in your life!

This week's episode features the mentally resilient Joe Hemi!
He recently bear crawled 8km's to raise money for KidsCan and he sits down with us to explain his story on why he wanted to take on such a mentally and physically taxing task, his tips on how to overcome something difficult and how to find the clarity and courage to leave something you don't enjoy (but are comfortable in) to pursue the unknown!

We know you'll love the practicality in this one to help you in your own self-development journey!

As always, you can catch us on Spotify, Apple Podcasts, Youtube and Instagram @THEHIGHFREQUENCYCLUB

Please leave a review and share with your friends!

M & S.

Hello!

In this episode Marwin share's a breakthrough he had while reading the book 'Brain Rules' by John Medina- how our own perspective, opinions and judgements are completely based on our unique experiences and personal memories and how that helps cultivate a strong sense of empathy towards other peoples choices and thoughts.

Shenae, coming from the scientific and analytical background of Physiotherapy, shares her process on how she navigates the huge sea of information and what she looks out for to prove what is a credible and not-credible source of research.

As always, you can find us on SPOTIFY, APPLE PODCASTS, INSTAGRAM AND YOUTUBE- @THE HIGHFREQUENCYCLUB

Let us know what resonated for you! Whether you agree, disagree or what you'd like to hear more of!

M & S

New week, new episode!

We have the privilege of having a colleague, friend and teammate in our guest seat, Kate Alex!

Kate's got a lot of experience in Group Fitness, Personal Training, Dancing (believe it or not lol) and shares her perspective on the entire journey.
We touch on the evolving processes on becoming a Group Fit Instructor and how that's changed the standards, why having passion is ineffective without hard work and sound advice on dealing with imposter syndrome!

As always you can find us on Instagram, Spotify and Apple Podcasts
@THEHIGHFREQUENCYCLUB

Please share us with your mates if you found any value in this episode! :)

M & S

Hello!

Episode 13 gets heated when Shenae drops her perspective on the overall standards of NZ Les Mills Group Fitness Instructors VS Australia Les Mills Instructors- the differences and similarities in teaching, process of development and outcomes in performance.

Marwin shares a tool that is an extension to his journalling to help find "the source" of what brings him certain emotions and experiences so he can record and double down on the things that are effective.

Hope you enjoy this episode!

Please share, like, review and let us know what you think!

As always you can find us on SPOTIFY, APPLE PODCASTS, and INSTAGRAM @THEHIGHFREQUENCYCLUB

M & S

Hello!

So Ben Te Maro (Clinical Therapist and Group Fitness Instructor) was one of our top downloaded guest episodes in Season 1 that we asked for him to come back and finish off talking about how we can best manage our emotions.

Once we're able to understand the reasoning and functionality of an emotion, we allow ourselves the permission to accept its experience and move forward in a healthy and productive manner that helps us grow as individuals.
Ben shares great insight on the WHY we feel the things we do and puts its so simply that there are many "ohhhh, of course!" moments in here.

We also touch on "oversharing" on social media, relationship and trust issues, and what does "aligning your heart and your mind" means in a logical and scientific term.

You can find more of our content on Instagram, Spotify, Apple Podcasts:
@THEHIGHFREQUENCYCLUB

Please leave a review and share this with your friends if you found it of any value! :)

M & S

We are back for Season 2!

Hope you all had a great break and enjoyed the holiday season :)
After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.
We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.

Looking forward to you enjoying this one!

You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!

Please leave a comment, review and share if you got ANY value!

M & S

Hello!

We’ve reached the end of Season 1! How time flies..

We’ve gotten into another Q&A sent in by you guys.

We talk about showering before working out VS showering after, our morning routine and thoughts on wrapping up 2020!

Thank to everyone who has not only engaged with us over this time but to everyone who has found value and tuned in.

We really appreciate it and can’t wait to kick off again next year!

Happy holidays, see ya’ll in Jan 2021.

M & S