The High Frequency Club

Hello!

Another banger of an episode with our final guest of the year, KELLY MACDONALD.

Kelly shares her experience and insightful knowledge around her rise in Personal Training, building her personal brand as well as creating a worldwide Group Fitness Class called Les Mills STRETCH.

This episode is valuable because it gives us a behind the scenes perspective of one of the most highest performing people we know- the mindset and sacrifices made to achieve incredibly ambitious goals, how she's cultivated an abundance of empathy through personal pain and what she attributes her success too that every listener can practically apply.

You can find us on SPOTIFY, YOUTUBE, APPLE PODCASTS and INSTAGRAM 
@THEHIGHFREQUENCYCLUB

Please leave us a rating, review and share our content so we can get more valuable guests to share their stories and help us all in our journey of self-development :)

M & S

Kamusta!

We're back with with our FIRST EVER AUDIENCE Q&A!

Thank you so much to everyone who sent their questions in. We didn't even get through all of them so be sure that we'll be doing a Part 2!

We created this podcast because we found so much value in having a safe space to talk about our thoughts, feelings and experiences of life and we're absolutely thrilled that many of you share the same vibe by tuning in.

We hope you enjoy this episode as much as we did, and if you have any questions for Part 2, send them to our instagram account!

You can find us on Instagram, Spotify and Apple Podcasts @THEHIGHFREQUENCYCLUB

Please leave a review and a rating!

M & S.

Hello!

Welcome back! Thank you for tuning in :)

This episode is EXTREMELY valuable. Our guest speaker is Ben Te Maro, a Clinical Therapist who is specialised around understanding emotions and its functionality. 

With the current state of society and the push for mainstreaming the management of mental wellness, this episode gives reasoning and understanding to our emotions, what we can do to manage them when they arise and how we can differentiate its effective use vs limiting use. 

Around this topic, Ben also shares his experience on how he deals with having a perfectionist mindset and his strategies on moving forward when it becomes disabling. Another extremely relevant topic is when he dives deep into the emotion of LOVE. He discusses the difference between its logical functionality vs the romanticised version society and media has fed us. 

We could write on and on about this but we know you would rather listen to Ben himself! 

As always, you can catch all of our episodes on Spotify, Apple Podcasts and Instagram @THEHIGHFREQUENCYCLUB 

Please leave a like, subscribe, review and rating so we can continue bringing in more valuable content like this! 

M & S.

Welcome to Episode 6!

Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)

In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.

Great strategies in here too if you're looking to start and find consistency in building new healthy habits!

If you've found any value in our content make sure to rate and review us on SPOTIFY, APPLE PODCASTS and INSTAGRAM @thehighfrequencyclub.

For more content find us at WWW.RISE-WORKOUT.COM

Enjoy!

M & S.

Hello!

This episode features our friend Grace Tocker AKA @cosmic.and.grace who has a side and passion business on intuitive astrology, guiding people through their cosmos and enlightening them to their cosmic blueprint.
Truth be told we were both a little skeptical albeit extremely curious to this realm of mystical pseudoscience, so thought hey why not get our birth charts done and get her on to tell us about it!

Quite an open and insightful discussion and sheds light on the whole process too.

Enjoy!

As always, you can also find us on Youtube!
@THEHIGHFREQUENCYCLUB

Please like, subscribe, review and share us if you got any value! :)

To check out all our other content, visit:
WWW.RISE-WORKOUT.COM

In this weeks episode we talk about going to see an international speaker on mental health called Jimi Hunt.

We took away SO many golden nuggets of wisdom and practical steps to exercise our mental fitness and we're here to share it with you!

We also dive into our love languages and how they could have been inherited by our parents.

Lastly, we talk about how easy it is to get caught up talking shit about others AKA low frequency chat. We all do it and after reflection with each other, we were able to break those moments and feelings down to hopefully trigger a more beneficial outcome next time we find ourselves talking shit.

You can also find us on Youtube @TheHighFrequencyClub

If you've found any type of value, please rate, review, subscribe and message us your feedback so we can provide even more value with more guests and quality content :)

Introducing our first Guest on the podcast, Serge Brazhnikov!

A friend, colleague, Trainer, brother and someone many of us look up to.

He shares his amazing journey from hitting rock bottom and almost being deported back to Russia to now being 7 years sober and how he uses practical tools to keep generating gratitude in his own life.

Enjoy!

Welcome back for Episode 2!

We talk about hot topics on how beliefs can empower us or limit us, how we've navigated the political landscape here in NZ and our thoughts on relationships!
This episode is sharp, to the point, and at times somewhat uncomfortable for the both of us... can you pick up when??

Enjoy!

Hey! 

Marwin & Shenae here, we've been working on this project for a few weeks now and we really hope you're able to find some value in it as we have :)

As it's our first episode its crucial we get your feedback, so we can better ourselves, our processes and get the leverage to talk to more people and build the club you've just become a part of to deliver MORE value! Comment below what you liked, what you would have wanted more of, less of etc etc.

We really appreciate you listening!

M & S
The High Frequency Club