The High Frequency Club

Super vulnerable episode with Seb Charles - photographer, video producer and content creator for Athletes, Artists and Adventurers. He dives deep on his journey from finishing Uni with a Masters in architecture, finding jobs that he thought would fulfil him, dealing with the expectations of his inner circle and ultimately becoming and sustaining a business as a freelance content creator. This is super valuable for anyone who is on the journey of finding themselves, what they want to do for a living and managing that inner critic who tries to hold them back. 
Seb shows a really deep level of vulnerability in this episode and we enjoy his philosophical outlook on his journey. Lots of relatable take outs and a mic drop moment for his practical advice for you.
Enjoy!
As always you can catch us on Spotify, Apple Podcasts, Instagram and Youtube @thehighfrequencyclub
Please leave a comment or a review so we can keep bringing in awesome guests like Seb!
M & S

In this episode Marwin and Shenae share their experience on the TedX Auckland 2021 event. What surprised us, what we wanted more of and our take outs. We also talk about The Four Tendencies book by Gretchen Rubin, an expert on human behaviour, habits and happiness. The short quiz to determine what dominant tendency we were highlighted how we respond to inner and outer exceptions. Very helpful in helping us understand ourselves as well as our communication styles with others. 
Shenae hasn't been home (Australia) in almost 2 years and she's meant to be leaving next week... but new covid cases has popped up and NZ has paused their travel bubble... will Shenae reunite with her family next week...?? Or will these new cases prolong her visit... 
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @thehighfrequencyclub

In this episode we have REPS PT of the Year Finalist Mikiko Kusuda! She talks about her journey of disordered eating, how she's unlearned societies expectations and built a healthy lifestyle for herself. She also touches on the importance of "feel-based" goals over numbers and aesthetics. A great listen and super valuable in this time of the fitness industry! AS always, you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @thehighfrequencyclub. M&S

Hello!This episode features Public Health Practitioner and Nutritionist on TVNZ's Eat Well For Less, Amanda Brien!A super informative talk where Amanda shares a wholesome perspective on how to develop a positive relationship with the food we eat, really emphasising not labelling them "good or bad".
As a  Group Fitness Instructor she also touches on why she's a believer in using exercise to help highlight how it makes people FEEL over how it makes them LOOK.
This is a theme that we notice is becoming popular in the health and fitness industry, an important conversation worth having.
As always, let us know what you think of the episode!
You can also find us on Instagram, Youtube, Apple Podcasts and Spotify!
@thehighfrequencyclub
M & S 

Hello!
In this episode we talk to Personal Trainer and Group Fitness Instructor Consie Hookway!
Consie's story, tribulations and journey is so relevant in this day and age with the rise of the "hustle and grind" era. 
She retells her experience on how she got into that type of thinking space which will give people understanding on why people overtrain and validate others that their not alone.
She also shares her tips and current mindset on how she's slowly practising doing less for more.
Super valuable if you resonate with these words!
You can also catch us on @thehighfrequencyclub on Instagram, Youtube and Apple Podcasts.
Please let us know your thoughts, leave a review and share our content!
M & S

Hello!
A shorter episode featuring our friend, colleague, Personal Trainer and Group Fitness Instructor MJ Thompson.
We really wanted to get MJ on because we were genuinely curious on how he consistently shows up for his colleagues, members and clients almost every single day for 10-15 hours per day.
We ask him his sources of energy, what drives him to put in the long hours and it really made us question "how powerful is passion?"
Let us know what you think!
As always, you can catch us on Youtube, Instagram, Spotify and Apple Podcasts.
Please leave a comment, like and review!
M & S

Hello!
This episode features Personal Trainer, Host of Well Basically Podcast and Intuitive Eating Advocate, Sam Weeks!
An extremely enjoyable conversation where Sam articulates his personal story detaching from calorie counting and how he's trying to build a new relationship with food. This topic is extremely relevant not only for health enthusiasts but also health professionals.
We talk about the overlooked responsibility Health Professionals need to acknowledge when helping clients build positive and sustainable relationships with food and exercise.
Sam delves deep on how he tries to maintain a sense of balance outside of being a personal trainer, relevant for this fast-paced world we all live in.
We know this will be extremely valuable for our community so please let us know your thoughts, feelings and take outs!
As always, you can catch us on @THEHIGHFREQUENCYCLUB on Youtube, Instagram, Spotify and Apple Podcasts.
M & S

Hello!
This episode we answer audience questions!
Shenae shares her expert physiotherapy knowledge on "fixing your posture". It's the trend right now that people are perceived to have broken posture and Shenae simply elaborates how this is a misconception. Her answer might surprise you!
We also touch on dealing with friends you love but their toxic traits might drag you down and how to approach a hard conversation without them getting defensive.
Enjoy!
Let us know what you think in the comments, you can also catch us on Instagram, Spotify, Apple Podcasts and Youtube :)
M&S

Hello!

In this episode we have our friend and colleague Juliet Esveld!
Juliet has been a Personal Trainer at Les Mills Britomart for 5+ years and also competes in Bikini Bodybuilding.

She shares her mindset and process around bikini bodybuilding, how that all translates to every day life and off-season.

One thing we were really intrigued about was how she separates her self-worth from aesthetics, being in a subjective sport that is completely judged on physical looks.
Her answer may surprise you and will benefit anyone who holds their worth to the looks, whether you're in bodybuilding or not!

Enjoy!

As always, you can catch us on Instagram, Spotify, Apple and Youtube:
@THEHIGHFREQUENCYCLUB

Hello!

In this weeks episode we talk about the recent course and seminar we attended- The Wim Hof Method and The Himalayan Trust's: Conquer Your Own Mountain.

Me and Shenae share our contrasting opinions on the Wim Hof Method and talk about some extremely valuable tools we took away from the Conquer Your Own Mountain summit.

We hope that our takeaways give you some mental clarity in your own journey and prompt you to upskill in what you find valuable!

As always, you can find us on instagram, YouTube, Apple Podcasts and Spotify
@THEHIGHFREQUENCYCLUB

M & S