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The High-Performance Combo: Epigenetics & Mindfulness
Andy Goram talks to Reiner Kraft Ph.D. about how to upgrade your well-being and performance by making intentional changes to your lifestyle and habits. In this episode, discover the power of epigenetics and mindful leadership as Reiner Kraft delves into the connection between the software of the mind and body.
Imagine being in the high-speed lane of Silicon Valley, working with tech giants like IBM and Yahoo. That was Reiner Kraft's life back in the 90s. But the constant pressure and relentless deadlines took a toll on him, leading to stress symptoms he couldn't ignore and ultimately steering him towards mindfulness and the concept of biohacking.
A computer scientist by training, Reiner began to view the mind and body as software and hardware, respectively. He started to explore the fascinating field of epigenetics, discovering how our genes interact with our environment, dramatically affecting our mental and physical health. This revelation transformed Reiner's approach to well-being, leading him to develop specific training and coaching programs to help others upgrade their 'mind and body software.'----more----
Key Takeaways
- Unlock the mysteries of how our environment can influence or genes, providing a fascinating look into the world of epigenetics and gene expression.
----more----
Key Moments
00:00:10 - Introduction
00:01:10 - Purpose of the Podcast
00:03:38 - Guest Introduction
00:09:21 - Understanding Epigenetics
00:15:04 - Impacting the Epigenetic Software
00:17:50 - The Role of Genes in Health
00:22:36 - The Power of Mindful Leadership
00:25:50 - The Importance of Awareness
00:29:29 - Measurable Mindfulness
00:32:50 - Implementing Mindful Practices
00:38:51 - Sticky Note #1 Mindful Minutes
00:41:42 - Sticky Note #2 Conscious Recovery
00:44:17 - Sticky Note #3 Vitamin D Gene Expression Booster
00:45:23 - The High-Performance Mind Program
00:46:31 - Conclusion
----more----
Join The Conversation
Find Andy Goram on LinkedIn here
Follow the Podcast on Instagram here
Follow the Podcast on Twitter here
Check out the Bizjuicer website here
Get a free consultation with Andy here
Check out the Bizjuicer blog here
Download the podcast here
----more----
Useful Links
Follow Reiner Kraft on LinkedIn here
Find the Mindful Leader website here
Follow Reiner on Instagram here
Read Reiner's 12 Mindful Leadership Principles here
Find the High-Performance Mind Programme here
Find out about Oura Rings here
----more----
Full Episode Transcript
Get the full transcript of the episode here
View all episodes
By Andy Goram
5
99 ratings
Andy Goram talks to Reiner Kraft Ph.D. about how to upgrade your well-being and performance by making intentional changes to your lifestyle and habits. In this episode, discover the power of epigenetics and mindful leadership as Reiner Kraft delves into the connection between the software of the mind and body.
Imagine being in the high-speed lane of Silicon Valley, working with tech giants like IBM and Yahoo. That was Reiner Kraft's life back in the 90s. But the constant pressure and relentless deadlines took a toll on him, leading to stress symptoms he couldn't ignore and ultimately steering him towards mindfulness and the concept of biohacking.
A computer scientist by training, Reiner began to view the mind and body as software and hardware, respectively. He started to explore the fascinating field of epigenetics, discovering how our genes interact with our environment, dramatically affecting our mental and physical health. This revelation transformed Reiner's approach to well-being, leading him to develop specific training and coaching programs to help others upgrade their 'mind and body software.'----more----
Key Takeaways
- Unlock the mysteries of how our environment can influence or genes, providing a fascinating look into the world of epigenetics and gene expression.
----more----
Key Moments
00:00:10 - Introduction
00:01:10 - Purpose of the Podcast
00:03:38 - Guest Introduction
00:09:21 - Understanding Epigenetics
00:15:04 - Impacting the Epigenetic Software
00:17:50 - The Role of Genes in Health
00:22:36 - The Power of Mindful Leadership
00:25:50 - The Importance of Awareness
00:29:29 - Measurable Mindfulness
00:32:50 - Implementing Mindful Practices
00:38:51 - Sticky Note #1 Mindful Minutes
00:41:42 - Sticky Note #2 Conscious Recovery
00:44:17 - Sticky Note #3 Vitamin D Gene Expression Booster
00:45:23 - The High-Performance Mind Program
00:46:31 - Conclusion
----more----
Join The Conversation
Find Andy Goram on LinkedIn here
Follow the Podcast on Instagram here
Follow the Podcast on Twitter here
Check out the Bizjuicer website here
Get a free consultation with Andy here
Check out the Bizjuicer blog here
Download the podcast here
----more----
Useful Links
Follow Reiner Kraft on LinkedIn here
Find the Mindful Leader website here
Follow Reiner on Instagram here
Read Reiner's 12 Mindful Leadership Principles here
Find the High-Performance Mind Programme here
Find out about Oura Rings here
----more----
Full Episode Transcript
Get the full transcript of the episode here
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