Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.

Here are this week's reflection questions:

• What is it that you plan to do with your one wild and precious life?
• How are you realizing that your inner critic has you living in an illusion?
• Have you observed your automatic thoughts, feelings and actions today?

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