Back with another overrated/underrated episode where I cover a bunch of topics including: - peptides (GLP-1s specifically)- AG1- electrolyte powders- getting over 10k steps And much more!

Back with another overrated/underrated episode where I cover a bunch of topics including: - peptides (GLP-1s specifically) - AG1 - electrolyte powders - getting over 10k steps And much more!

101: Overrated/Underrated: Peptides, AG1, Electrolytes, Over 10K Steps, And More

I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching. 1:1 Online Fitness Coaching Application: <a href="https://forms.gle/E88T8bkvd9MXDHK28" target="_blank" rel="noopener noreferer">https://forms.gle/E88T8bkvd9MXDHK28</a>

I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching. 1:1 Online Fitness Coaching Application: https://forms.gle/E88T8bkvd9MXDHK28

I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching. 1:1 Online Fitness Coaching Application: <a href="https://forms.gle/E88T8bkvd9MXDHK28" rel="noopener noreferrer">https://forms.gle/E88T8bkvd9MXDHK28</a>

100: What Online Coaching ACTUALLY Looks Like

In this Q&A I cover topics including: - why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your money And much more!

In this Q&A I cover topics including: - why I don't post shirtless content - whether there are any downsides to THC drinks - the right way to do box jumps - supplements that are worth your money And much more!

In this Q&amp;A I cover topics including: - why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your money And much more!

99: Q&A: Shirtless Content, THC Drinks, Jumping, And More

In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

98: Get Stronger The RIGHT Way

In this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thing And much more!

In this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training - do you need to worry about cortisol? - what to optimize for when you only have time for one thing And much more!

In this fitness and nutrition Q&amp;A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thing And much more!

97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More

In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!

In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!

2: How to Stay on Track With Your Diet Over the Weekend

Welcome to the first episode of The Holvey Hour! In this episode I dive into my story and why I decided to start a podcast. Hope you enjoy!

Welcome to the first episode of The Holvey Hour! In this episode I dive into my story and why I decided to start a podcast. Hope you enjoy!

1: My Story & Why I'm Starting a Podcast

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

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