The Holvey Hour

Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. So I wanted to provide it for you here on the podcast with this series. If you're interested in downloading the 18 free workouts that I mentioned in this episode, click the link below to get them!

18 Free Workouts: https://mailchi.mp/1da5e78129fd/18-free-workouts

I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it.

Like I mention at the beginning, I'm by no means an expert. But, I am a personal trainer who's worked with many female clients, so I wanted to highlight what's worked for them.

In this Q&A I address a few topics that I think I've yet to cover in either an IG or podcast Q&A. Feel free to DM me any in-depth questions you want me to answer in future Q&As!

I've heard it a million times. "I'm in a calorie deficit and am doing everything right--why am I not losing weight??"

I get it, it's frustrating af. So I wanted to record an entire episode devoted to helping you work through some of the most common pitfalls people face when trying to lose weight.

Hope this helps!

In this Q&A I cover some fitness and nutrition topics as well as a few personal ones. I cover what advice I'd give my younger self, my favorite cheat meal, why it's harder for women to lose weight, some weight loss mistakes, and much more!

Back with another Q&A! (I feel like I say that every week)

Today I cover a bunch of topics ranging from how to train around back pain to my thoughts on Peloton to the best rep range to train in if you have arthritis. And much much more.

Hope you enjoy!

In this Q&A I tackle topics ranging from losing stomach fat to the importance of lifting when on GLP-1s to the biggest lessons I've learned in fitness. Hope you enjoy!

In this episode I share what supplements are worth taking and which ones aren't quite as important. Obviously I wasn't able to touch on very supplement on the market, but hopefully this gives you a better understanding of some of the main ones.

In this Q&A I cover topics ranging from how hormones affect weight loss for women, how often you should be sore from your workouts, whether I've ever been out of shape, and much more.

Hope you enjoy!

Having traveled multiple times a month for a 30+ year career, my dad knows a thing or two about making fitness work on the road. In this episode we discuss how to handle fitness and nutrition while traveling for work, and he shares his best tips and tricks that he's learned over the years.

I hope you enjoy the episode!